|  50.0 km | 08:23:11 | 10:03/km | 第8馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 08:23:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'10" | 01:34'37" (+07'18") | | 00:54'27" (+14'17") | | 00:58'09" (+17'59") | 01:59'17" (+31'58") | | 01:01'08" (+20'58") | | 00:41'51" (+01'41") | 01:43'35" (+16'16") | | 01:01'44" (+21'34") | | 00:43'41" (+03'31") | 01:28'32" (+01'13") | | 00:44'51" (+04'41") | | 00:42'52" (+02'42") | 01:27'19" | | 00:44'27" (+04'17") | |
日期: 2024-01-21 05:01 - 總爬升: 1589 m - 平均心率: 122 - 卡路里: 2655 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'46" (+01'03") | 1000 / 1000 | | 2 | | 06'57" (+00'14") | 1000 / 2000 | | 3 | | 07'48" (+01'05") | 1000 / 3000 | | 4 | | 08'29" (+01'46") | 1000 / 4000 | | 5 | | 09'09" (+02'26") | 1000 / 5000 |
| 6 | | 09'43" (+03'00") | 1000 / 6000 | | 7 | | 08'59" (+02'16") | 1000 / 7000 | | 8 | | 12'32" (+05'49") | 1000 / 8000 | | 9 | | 12'23" (+05'40") | 1000 / 9000 | | 10 | | 10'48" (+04'05") | 1000 / 10000 | | 11 | | 10'38" (+03'55") | 1000 / 11000 | | 12 | | 10'20" (+03'37") | 1000 / 12000 | | 13 | | 13'09" (+06'26") | 1000 / 13000 | | 14 | | 11'57" (+05'14") | 1000 / 14000 | | 15 | | 12'03" (+05'20") | 1000 / 15000 | | 16 | | 11'16" (+04'33") | 1000 / 16000 | | 17 | | 13'13" (+06'30") | 1000 / 17000 | | 18 | | 12'50" (+06'07") | 1000 / 18000 | | 19 | | 10'31" (+03'48") | 1000 / 19000 | | 20 | | 13'14" (+06'31") | 1000 / 20000 | | 21 | | 10'07" (+03'24") | 1000 / 21000 | | 22 | | 06'43" | 1000 / 22000 | | 23 | | 08'55" (+02'12") | 1000 / 23000 | | 24 | | 07'46" (+01'03") | 1000 / 24000 | | 25 | | 08'18" (+01'35") | 1000 / 25000 | | 26 | | 15'05" (+08'22") | 1000 / 26000 | | 27 | | 08'03" (+01'20") | 1000 / 27000 | | 28 | | 12'10" (+05'27") | 1000 / 28000 | | 29 | | 14'14" (+07'31") | 1000 / 29000 | | 30 | | 12'10" (+05'27") | 1000 / 30000 | | 31 | | 10'25" (+03'42") | 1000 / 31000 | | 32 | | 07'33" (+00'50") | 1000 / 32000 | | 33 | | 07'11" (+00'28") | 1000 / 33000 | | 34 | | 09'51" (+03'08") | 1000 / 34000 | | 35 | | 08'39" (+01'56") | 1000 / 35000 | | 36 | | 07'30" (+00'47") | 1000 / 36000 | | 37 | | 08'04" (+01'21") | 1000 / 37000 | | 38 | | 07'01" (+00'18") | 1000 / 38000 | | 39 | | 15'06" (+08'23") | 1000 / 39000 | | 40 | | 07'07" (+00'24") | 1000 / 40000 | | 41 | | 07'17" (+00'34") | 1000 / 41000 | | 42 | | 06'54" (+00'11") | 1000 / 42000 | | 43 | | 06'51" (+00'08") | 1000 / 43000 | | 44 | | 13'41" (+06'58") | 1000 / 44000 | | 45 | | 08'06" (+01'23") | 1000 / 45000 | | 46 | | 07'19" (+00'36") | 1000 / 46000 | | 47 | | 10'11" (+03'28") | 1000 / 47000 | | 48 | | 08'39" (+01'56") | 1000 / 48000 | | 49 | | 08'10" (+01'27") | 1000 / 49000 | | 50 | | 10'05" (+03'22") | 1000 / 50000 | | 51 | | 08'32" (+01'49") | 1000 / 51000 |
賽後評分: 補給超棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 185.53 km  ASICS Novablast 3 累積 : 628.6 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 06'58" | 00:14'43" | | 3 | 07'49" | 00:22'32" | | 4 | 08'29" | 00:31'01" | | 5 | 09'09" | 00:40'10" | | 6 | 09'43" | 00:49'53" | | 7 | 09'00" | 00:58'53" | | 8 | 12'33" | 01:11'26" | | 9 | 12'23" | 01:23'49" | | 10 | 10'48" | 01:34'37" | | 11 | 10'38" | 01:45'15" | | 12 | 10'21" | 01:55'36" | | 13 | 13'10" | 02:08'46" | | 14 | 11'57" | 02:20'43" | | 15 | 12'03" | 02:32'46" | | 16 | 11'17" | 02:44'03" | | 17 | 13'14" | 02:57'17" | | 18 | 12'51" | 03:10'08" | | 19 | 10'31" | 03:20'39" | | 20 | 13'15" | 03:33'54" | | 21 | 10'07" | 03:44'01" | | 22 | 06'43" | 03:50'44" | | 23 | 08'56" | 03:59'40" | | 24 | 07'47" | 04:07'27" | | 25 | 08'18" | 04:15'45" | | 26 | 15'05" | 04:30'50" | | 27 | 08'03" | 04:38'53" | | 28 | 12'11" | 04:51'04" | | 29 | 14'15" | 05:05'19" | | 30 | 12'10" | 05:17'29" | | 31 | 10'25" | 05:27'54" | | 32 | 07'34" | 05:35'28" | | 33 | 07'12" | 05:42'40" | | 34 | 09'51" | 05:52'31" | | 35 | 08'39" | 06:01'10" | | 36 | 07'30" | 06:08'40" | | 37 | 08'05" | 06:16'45" | | 38 | 07'02" | 06:23'47" | | 39 | 15'07" | 06:38'54" | | 40 | 07'07" | 06:46'01" | | 41 | 07'18" | 06:53'19" | | 42 | 06'54" | 07:00'13" | | 43 | 06'52" | 07:07'05" | | 44 | 13'41" | 07:20'46" | | 45 | 08'07" | 07:28'53" | | 46 | 07'19" | 07:36'12" | | 47 | 10'11" | 07:46'23" | | 48 | 08'40" | 07:55'03" | | 49 | 08'11" | 08:03'14" | | 50 | 10'06" | 08:13'20" | | 51 | 08'33" | 08:21'53" | | 51.1 | 14'21" | 08:23'10" |
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