Runner 2024/01/21 訓練日誌

Runner --
ID 17129

20 位追隨者

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Runner

全馬 | 06:15:10 | 08:53/km | 第57馬

2024 第六屆臺中資訊盃公益馬拉松暨春季馬拉松普查

官方成績
日期	2024-01-21
成績	06:15:10
總名次	961 / 1263
分組名次	241 / 314
平均速度	08:53/km

官方證書

Runner

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'48")

00:34'48"

01:12'35"

10 km

(01:12'35")

00:37'47" (+02'59")

15 km

(01:48'21")

00:35'46" (+00'58")

01:15'43" (+03'08")

20 km

(02:28'18")

00:39'57" (+05'09")

25 km

(03:11'38")

00:43'20" (+08'32")

01:33'09" (+20'34")

30 km

(04:01'27")

00:49'49" (+15'01")

35 km

(05:00'44")

00:59'17" (+24'29")

01:48'20" (+35'45")

40 km

(05:49'47")

00:49'03" (+14'15")

Finish

(06:15:10)

日期: 2024-01-21 06:31 - 總爬升: 3759 m - 平均心率: 159 - 卡路里: 2571 Cal - 總步數: 56534 - 平均步頻: 150 - 平均步幅: 75 cm - 溫度: 14°C - 濕度: 92.5

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'42"

(07'42")

07'41" (+01'20")

1000 / 1000

172 / 75

06'45"

(14'27")

06'44" (+00'23")

1000 / 2000

179 / 82

06'37"

(21'04")

06'36" (+00'15")

1001 / 3002

179 / 84

07'00"

(28'04")

06'59" (+00'38")

1001 / 4003

171 / 83

06'50"

(34'54")

06'48" (+00'27")

1002 / 5006

179 / 81

展開計圈分析

09'25"

(44'19")

09'23" (+03'02")

1002 / 6008

142 / 74

06'30"

(50'49")

06'29" (+00'08")

1001 / 7009

180 / 85

06'24"

(57'13")

06'23" (+00'02")

1002 / 8011

181 / 86

08'56"

(01:06'09")

08'55" (+02'34")

1001 / 9012

146 / 76

06'35"

(01:12'44")

06'34" (+00'13")

1001 / 10014

180 / 84

08'13"

(01:20'57")

08'11" (+01'50")

1002 / 11016

159 / 76

06'28"

(01:27'25")

06'27" (+00'06")

1002 / 12018

180 / 86

06'22"

(01:33'47")

06'21"

1002 / 13021

180 / 87

08'18"

(01:42'05")

08'17" (+01'56")

1000 / 14022

153 / 78

06'34"

(01:48'39")

06'33" (+00'12")

1001 / 15023

178 / 85

08'21"

(01:57'00")

08'20" (+01'59")

1001 / 16025

154 / 77

06'50"

(02:03'50")

06'49" (+00'28")

1000 / 17025

175 / 83

06'59"

(02:10'49")

06'58" (+00'37")

1001 / 18027

176 / 81

07'09"

(02:17'58")

07'08" (+00'47")

1001 / 19028

178 / 78

10'46"

(02:28'44")

10'45" (+04'24")

1000 / 20029

135 / 68

06'53"

(02:35'37")

06'52" (+00'31")

1000 / 21029

178 / 81

11'31"

(02:47'08")

11'30" (+05'09")

1000 / 22030

143 / 60

06'54"

(02:54'02")

06'53" (+00'32")

1000 / 23031

180 / 80

10'24"

(03:04'26")

10'23" (+04'02")

1000 / 24031

137 / 69

07'45"

(03:12'11")

07'44" (+01'23")

1000 / 25031

172 / 74

08'23"

(03:20'34")

08'23" (+02'02")

1000 / 26031

164 / 72

10'44"

(03:31'18")

10'43" (+04'22")

1000 / 27032

143 / 65

12'06"

(03:43'24")

12'05" (+05'44")

1000 / 28032

124 / 66

09'00"

(03:52'24")

08'59" (+02'38")

1000 / 29033

152 / 72

09'53"

(04:02'17")

09'52" (+03'31")

1000 / 30033

135 / 74

11'51"

(04:14'08")

11'50" (+05'29")

1000 / 31034

127 / 66

15'43"

(04:29'51")

15'42" (+09'21")

1000 / 32035

109 / 57

13'12"

(04:43'03")

13'11" (+06'50")

1000 / 33036

117 / 64

08'07"

(04:51'10")

08'05" (+01'44")

1002 / 34038

153 / 80

10'09"

(05:01'19")

10'07" (+03'46")

1002 / 35040

128 / 76

08'20"

(05:09'39")

08'19" (+01'58")

1000 / 36041

153 / 78

08'41"

(05:18'20")

08'39" (+02'18")

1002 / 37043

150 / 76

10'16"

(05:28'36")

10'15" (+03'54")

1000 / 38043

135 / 72

13'04"

(05:41'40")

13'03" (+06'42")

1000 / 39044

114 / 67

09'07"

(05:50'47")

09'06" (+02'45")

1001 / 40046

151 / 72

09'28"

(06:00'15")

09'27" (+03'06")

1000 / 41047

143 / 73

09'56"

(06:10'11")

09'55" (+03'34")

1000 / 42047

135 / 74

05'03"

(06:15'14")

08'23" (+02'02")

601 / 42649

150 / 79

Runner

留言

Runner

留言

Runner

留言

Marathon 57#

賽後評分: 這次路線調整，補給到位。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

1月累積里程 : 68.96 km

双鎗牌功夫鞋37號累積 : 7933.0 km

MW Watch 上傳 | 10 months ago

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'40"	00:07'40"
2	06'46"	00:14'26"
3	06'36"	00:21'02"
4	06'58"	00:28'00"
5	06'48"	00:34'48"
6	09'26"	00:44'14"
7	06'26"	00:50'40"
8	06'25"	00:57'05"
9	08'55"	01:06'00"
10	06'35"	01:12'35"
11	08'10"	01:20'45"
12	06'26"	01:27'11"
13	06'23"	01:33'34"
14	08'18"	01:41'52"
15	06'29"	01:48'21"
16	08'22"	01:56'43"
17	06'47"	02:03'30"
18	07'02"	02:10'32"
19	07'03"	02:17'35"
20	10'43"	02:28'18"
21	06'57"	02:35'15"
22	11'30"	02:46'45"
23	06'50"	02:53'35"
24	10'23"	03:03'58"
25	07'40"	03:11'38"
26	08'15"	03:19'53"
27	10'55"	03:30'48"
28	08'15"	03:39'03"
29	12'28"	03:51'31"
30	09'56"	04:01'27"
31	11'48"	04:13'15"
32	15'34"	04:28'49"
33	13'15"	04:42'04"
34	08'32"	04:50'36"
35	10'08"	05:00'44"
36	07'48"	05:08'32"
37	09'04"	05:17'36"
38	09'49"	05:27'25"
39	08'36"	05:36'01"
40	13'46"	05:49'47"
41	09'36"	05:59'23"
42	09'39"	06:09'02"
42.7	09'31"	06:15'14"