熊敏華 2024/01/21 訓練日誌

熊敏華高雄
ID 374512

56 位追隨者

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熊敏華

50.0 km | 07:10:33 | 08:36/km | 第28馬

2024 新竹縣尖石鄉鎮西堡王者之路～無畏超級馬拉松

官方成績
日期	2024-01-21
成績	07:10:33
總名次	- / -
分組名次	- / -
平均速度	08:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'10")

00:39'10" (+07'39")

01:24'23" (+21'00")

10 km

(01:24'23")

00:45'13" (+13'42")

15 km

(02:17'52")

00:53'29" (+21'58")

01:51'29" (+48'06")

20 km

(03:15'52")

00:58'00" (+26'29")

25 km

(03:52'13")

00:36'21" (+04'50")

01:31'03" (+27'40")

30 km

(04:46'55")

00:54'42" (+23'11")

35 km

(05:27'02")

00:40'07" (+08'36")

01:14'57" (+11'34")

40 km

(06:01'52")

00:34'50" (+03'19")

45 km

(06:33'23")

00:31'31"

01:03'23"

50 km

(07:05'15")

00:31'52" (+00'21")

Finish

(07:10:33)

日期: 2024-01-21 05:30 - 總爬升: 1488 m - 平均心率: 165 - 卡路里: 2055 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 91.1

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'27"

(07'27")

07'27" (+01'53")

1000 / 1000

06'55"

(14'22")

06'55" (+01'21")

1000 / 2000

07'49"

(22'12")

07'49" (+02'15")

1000 / 3000

08'01"

(30'13")

08'01" (+02'27")

1000 / 4000

08'57"

(39'10")

08'57" (+03'23")

1000 / 5000

展開計圈分析

08'30"

(47'41")

08'30" (+02'56")

1000 / 6000

07'36"

(55'17")

07'36" (+02'02")

1000 / 7000

10'50"

(01:06'08")

10'50" (+05'16")

1000 / 8000

08'54"

(01:15'03")

08'54" (+03'20")

1000 / 9000

09'20"

(01:24'24")

09'20" (+03'46")

1000 / 10000

10'02"

(01:34'27")

10'02" (+04'28")

1000 / 11000

09'24"

(01:43'51")

09'24" (+03'50")

1000 / 12000

11'06"

(01:54'58")

11'06" (+05'32")

1000 / 13000

11'37"

(02:06'36")

11'37" (+06'03")

1000 / 14000

11'17"

(02:17'53")

11'17" (+05'43")

1000 / 15000

09'47"

(02:27'40")

09'47" (+04'13")

1000 / 16000

12'05"

(02:39'45")

12'05" (+06'31")

1000 / 17000

14'02"

(02:53'47")

14'02" (+08'28")

1000 / 18000

10'03"

(03:03'50")

10'03" (+04'29")

1000 / 19000

12'01"

(03:15'52")

12'01" (+06'27")

1000 / 20000

10'21"

(03:26'13")

10'21" (+04'47")

1000 / 21000

05'42"

(03:31'55")

05'42" (+00'08")

1000 / 22000

07'36"

(03:39'32")

07'36" (+02'02")

1000 / 23000

06'01"

(03:45'33")

06'01" (+00'27")

1000 / 24000

06'39"

(03:52'13")

06'39" (+01'05")

1000 / 25000

09'57"

(04:02'10")

09'57" (+04'23")

1000 / 26000

07'45"

(04:09'56")

07'45" (+02'11")

1000 / 27000

11'47"

(04:21'43")

11'47" (+06'13")

1000 / 28000

14'11"

(04:35'55")

14'11" (+08'37")

1000 / 29000

11'00"

(04:46'55")

11'00" (+05'26")

1000 / 30000

13'16"

(05:00'11")

13'16" (+07'42")

1000 / 31000

06'12"

(05:06'24")

06'12" (+00'38")

1000 / 32000

05'58"

(05:12'22")

05'58" (+00'24")

1000 / 33000

06'33"

(05:18'56")

06'33" (+00'59")

1000 / 34000

08'06"

(05:27'02")

08'06" (+02'32")

1000 / 35000

06'12"

(05:33'15")

06'12" (+00'38")

1000 / 36000

08'24"

(05:41'40")

08'24" (+02'50")

1000 / 37000

05'47"

(05:47'27")

05'47" (+00'13")

1000 / 38000

08'38"

(05:56'05")

08'38" (+03'04")

1000 / 39000

05'48"

(06:01'53")

05'48" (+00'14")

1000 / 40000

05'34"

(06:07'28")

05'34"

1000 / 41000

05'40"

(06:13'08")

05'40" (+00'06")

1000 / 42000

08'06"

(06:21'15")

08'06" (+02'32")

1000 / 43000

05'56"

(06:27'11")

05'56" (+00'22")

1000 / 44000

06'12"

(06:33'23")

06'12" (+00'38")

1000 / 45000

05'56"

(06:39'20")

05'56" (+00'22")

1000 / 46000

06'19"

(06:45'40")

06'19" (+00'45")

1000 / 47000

06'47"

(06:52'28")

06'47" (+01'13")

1000 / 48000

06'16"

(06:58'45")

06'16" (+00'42")

1000 / 49000

06'30"

(07:05'15")

06'30" (+00'56")

1000 / 50000

高雄

熊敏華

留言

冷冷，幸好有各式的熱食補給

賽前宣言: 加油

賽後評分: 補給非常好，謝謝辛苦的志工也捱凍了一天
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	78~94	65~79%
2:M馬拉松配速區	94~106	79~89%
3:T乳酸耐力區	106~110	89~92%
4:A無氧耐力區	110~117	92~97.5%
5:I最大耗氧區	117~120	97.5~100%
最大心率為120 點此去設定最大心率

1月累積里程 : 187.64 km

HOHA mach x 累積 : 490.2 km

TCX 2.0 上傳 | 10 months ago

潘潘和 5速男說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'27"	00:07'27"
2	06'55"	00:14'22"
3	07'49"	00:22'11"
4	08'01"	00:30'12"
5	08'58"	00:39'10"
6	08'31"	00:47'41"
7	07'36"	00:55'17"
8	10'51"	01:06'08"
9	08'54"	01:15'02"
10	09'21"	01:24'23"
11	10'03"	01:34'26"
12	09'25"	01:43'51"
13	11'06"	01:54'57"
14	11'38"	02:06'35"
15	11'17"	02:17'52"
16	09'48"	02:27'40"
17	12'05"	02:39'45"
18	14'02"	02:53'47"
19	10'03"	03:03'50"
20	12'02"	03:15'52"
21	10'21"	03:26'13"
22	05'42"	03:31'55"
23	07'37"	03:39'32"
24	06'01"	03:45'33"
25	06'40"	03:52'13"
26	09'57"	04:02'10"
27	07'45"	04:09'55"
28	11'48"	04:21'43"
29	14'11"	04:35'54"
30	11'01"	04:46'55"
31	13'16"	05:00'11"
32	06'13"	05:06'24"
33	05'58"	05:12'22"
34	06'34"	05:18'56"
35	08'06"	05:27'02"
36	06'13"	05:33'15"
37	08'24"	05:41'39"
38	05'47"	05:47'26"
39	08'38"	05:56'04"
40	05'48"	06:01'52"
41	05'35"	06:07'27"
42	05'41"	06:13'08"
43	08'06"	06:21'14"
44	05'57"	06:27'11"
45	06'12"	06:33'23"
46	05'57"	06:39'20"
47	06'20"	06:45'40"
48	06'48"	06:52'28"
49	06'17"	06:58'45"
50	06'30"	07:05'15"
50.8	06'17"	07:10'33"