50.0 km | 05:59:59 | 07:11/km | 第25馬| 官方成績 |
| 日期 | 2024-01-21 |
| 成績 | 05:59:59 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'33" (+04'18") | 01:08'18" (+12'38") |
| 00:36'45" (+09'30") |
| 00:41'58" (+14'43") | 01:24'57" (+29'17") |
| 00:42'59" (+15'44") |
| 00:32'31" (+05'16") | 01:15'59" (+20'19") |
| 00:43'28" (+16'13") |
| 00:36'55" (+09'40") | 01:08'55" (+13'15") |
| 00:32'00" (+04'45") |
| 00:28'25" (+01'10") | 00:55'40" |
| 00:27'15" |
|
日期: 2024-01-21 05:30 - 總爬升: 1582 m - 平均心率: 134 - 卡路里: 3077 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 91.1
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'55") | 1000 / 1000 |
| 2 | | 05'49" (+00'48") | 1000 / 2000 |
| 3 | | 06'30" (+01'29") | 1000 / 3000 |
| 4 | | 06'36" (+01'35") | 1000 / 4000 |
| 5 | | 06'41" (+01'40") | 1000 / 5000 |
| 6 | | 07'08" (+02'07") | 1000 / 6000 |
| 7 | | 06'42" (+01'41") | 1000 / 7000 |
| 8 | | 07'26" (+02'25") | 1000 / 8000 |
| 9 | | 08'00" (+02'59") | 1000 / 9000 |
| 10 | | 07'27" (+02'26") | 1000 / 10000 |
| 11 | | 07'42" (+02'41") | 1000 / 11000 |
| 12 | | 07'38" (+02'37") | 1000 / 12000 |
| 13 | | 09'28" (+04'27") | 1000 / 13000 |
| 14 | | 08'19" (+03'18") | 1000 / 14000 |
| 15 | | 08'47" (+03'46") | 1000 / 15000 |
| 16 | | 08'23" (+03'22") | 1000 / 16000 |
| 17 | | 08'35" (+03'34") | 1000 / 17000 |
| 18 | | 07'40" (+02'39") | 1000 / 18000 |
| 19 | | 09'25" (+04'24") | 1000 / 19000 |
| 20 | | 08'55" (+03'54") | 1000 / 20000 |
| 21 | | 08'04" (+03'03") | 1000 / 21000 |
| 22 | | 05'48" (+00'47") | 1000 / 22000 |
| 23 | | 05'40" (+00'39") | 1000 / 23000 |
| 24 | | 07'06" (+02'05") | 1000 / 24000 |
| 25 | | 05'51" (+00'50") | 1000 / 25000 |
| 26 | | 06'36" (+01'35") | 1000 / 26000 |
| 27 | | 07'20" (+02'19") | 1000 / 27000 |
| 28 | | 09'09" (+04'08") | 1000 / 28000 |
| 29 | | 11'21" (+06'20") | 1000 / 29000 |
| 30 | | 08'59" (+03'58") | 1000 / 30000 |
| 31 | | 09'38" (+04'37") | 1000 / 31000 |
| 32 | | 07'24" (+02'23") | 1000 / 32000 |
| 33 | | 05'48" (+00'47") | 1000 / 33000 |
| 34 | | 08'07" (+03'06") | 1000 / 34000 |
| 35 | | 05'55" (+00'54") | 1000 / 35000 |
| 36 | | 07'03" (+02'02") | 1000 / 36000 |
| 37 | | 05'34" (+00'33") | 1000 / 37000 |
| 38 | | 05'23" (+00'22") | 1000 / 38000 |
| 39 | | 08'33" (+03'32") | 1000 / 39000 |
| 40 | | 05'24" (+00'23") | 1000 / 40000 |
| 41 | | 05'22" (+00'21") | 1000 / 41000 |
| 42 | | 05'13" (+00'12") | 1000 / 42000 |
| 43 | | 05'22" (+00'21") | 1000 / 43000 |
| 44 | | 06'10" (+01'09") | 1000 / 44000 |
| 45 | | 06'14" (+01'13") | 1000 / 45000 |
| 46 | | 05'06" (+00'05") | 1000 / 46000 |
| 47 | | 05'01" | 1000 / 47000 |
| 48 | | 05'39" (+00'38") | 1000 / 48000 |
| 49 | | 05'37" (+00'36") | 1000 / 49000 |
| 50 | | 05'51" (+00'50") | 1000 / 50000 |
| 51 | | 05'42" (+00'41") | 1000 / 51000 |
鎮西堡超馬已參加過4次，50K-1次，80K-2次，100K-2次！
第5次參加鎮西堡超馬了，這次跑50K，第一次認真跑起來，去程的20K上坡+回程5K上坡，陡坡加上5~6度低溫，跑到很虐心，總爬升約1600公尺，果然是最硬超馬！
去程約3:10，回程約2:50，總時間6:00，自己已經很滿意！
明年計劃再挑戰一次100K超馬，加油！
賽後評分: 鎮西堡經典超硬路線，風景優美，補給豐富，志工熱情，值得常來體驗！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 303.90 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 06'31" | 00:18'16" |
| 4 | 06'36" | 00:24'52" |
| 5 | 06'41" | 00:31'33" |
| 6 | 07'08" | 00:38'41" |
| 7 | 06'43" | 00:45'24" |
| 8 | 07'26" | 00:52'50" |
| 9 | 08'01" | 01:00'51" |
| 10 | 07'27" | 01:08'18" |
| 11 | 07'43" | 01:16'01" |
| 12 | 07'38" | 01:23'39" |
| 13 | 09'30" | 01:33'09" |
| 14 | 08'19" | 01:41'28" |
| 15 | 08'48" | 01:50'16" |
| 16 | 08'23" | 01:58'39" |
| 17 | 08'35" | 02:07'14" |
| 18 | 07'41" | 02:14'55" |
| 19 | 09'25" | 02:24'20" |
| 20 | 08'55" | 02:33'15" |
| 21 | 08'04" | 02:41'19" |
| 22 | 05'49" | 02:47'08" |
| 23 | 05'40" | 02:52'48" |
| 24 | 07'07" | 02:59'55" |
| 25 | 05'51" | 03:05'46" |
| 26 | 06'37" | 03:12'23" |
| 27 | 07'21" | 03:19'44" |
| 28 | 09'09" | 03:28'53" |
| 29 | 11'22" | 03:40'15" |
| 30 | 08'59" | 03:49'14" |
| 31 | 09'39" | 03:58'53" |
| 32 | 07'24" | 04:06'17" |
| 33 | 05'49" | 04:12'06" |
| 34 | 08'07" | 04:20'13" |
| 35 | 05'56" | 04:26'09" |
| 36 | 07'04" | 04:33'13" |
| 37 | 05'35" | 04:38'48" |
| 38 | 05'23" | 04:44'11" |
| 39 | 08'34" | 04:52'45" |
| 40 | 05'24" | 04:58'09" |
| 41 | 05'23" | 05:03'32" |
| 42 | 05'14" | 05:08'46" |
| 43 | 05'22" | 05:14'08" |
| 44 | 06'11" | 05:20'19" |
| 45 | 06'15" | 05:26'34" |
| 46 | 05'06" | 05:31'40" |
| 47 | 05'01" | 05:36'41" |
| 48 | 05'39" | 05:42'20" |
| 49 | 05'38" | 05:47'58" |
| 50 | 05'51" | 05:53'49" |
| 51 | 05'43" | 05:59'32" |
| 51.1 | 05'05" | 06:00'00" |
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