|  50.0 km | 06:12:04 | 07:26/km | 第48馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 06:12:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'52" (+03'28") | 01:05'15" (+06'31") | | 00:34'23" (+06'59") | | 00:39'39" (+12'15") | 01:24'20" (+25'36") | | 00:44'41" (+17'17") | | 00:35'52" (+08'28") | 01:27'28" (+28'44") | | 00:51'36" (+24'12") | | 00:36'04" (+08'40") | 01:09'08" (+10'24") | | 00:33'04" (+05'40") | | 00:27'24" | 00:58'44" | | 00:31'20" (+03'56") | |
日期: 2024-01-21 05:30 - 總爬升: 1561 m - 平均心率: 149 - 卡路里: 3089 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+01'37") | 1000 / 1000 | | 2 | | 05'43" (+00'42") | 1000 / 2000 | | 3 | | 06'28" (+01'27") | 1000 / 3000 | | 4 | | 06'43" (+01'42") | 1000 / 4000 | | 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'34" (+00'33") | 1000 / 6000 | | 7 | | 06'56" (+01'55") | 1000 / 7000 | | 8 | | 06'45" (+01'44") | 1000 / 8000 | | 9 | | 07'10" (+02'09") | 1000 / 9000 | | 10 | | 07'54" (+02'53") | 1000 / 10000 | | 11 | | 07'55" (+02'54") | 1000 / 11000 | | 12 | | 06'57" (+01'56") | 1000 / 12000 | | 13 | | 07'55" (+02'54") | 1000 / 13000 | | 14 | | 07'39" (+02'38") | 1000 / 14000 | | 15 | | 09'12" (+04'11") | 1000 / 15000 | | 16 | | 08'39" (+03'38") | 1000 / 16000 | | 17 | | 07'44" (+02'43") | 1000 / 17000 | | 18 | | 09'24" (+04'23") | 1000 / 18000 | | 19 | | 09'34" (+04'33") | 1000 / 19000 | | 20 | | 09'19" (+04'18") | 1000 / 20000 | | 21 | | 08'56" (+03'55") | 1000 / 21000 | | 22 | | 05'47" (+00'46") | 1000 / 22000 | | 23 | | 06'11" (+01'10") | 1000 / 23000 | | 24 | | 07'09" (+02'08") | 1000 / 24000 | | 25 | | 07'46" (+02'45") | 1000 / 25000 | | 26 | | 07'15" (+02'14") | 1000 / 26000 | | 27 | | 08'44" (+03'43") | 1000 / 27000 | | 28 | | 10'07" (+05'06") | 1000 / 28000 | | 29 | | 14'24" (+09'23") | 1000 / 29000 | | 30 | | 11'04" (+06'03") | 1000 / 30000 | | 31 | | 10'26" (+05'25") | 1000 / 31000 | | 32 | | 07'48" (+02'47") | 1000 / 32000 | | 33 | | 05'50" (+00'49") | 1000 / 33000 | | 34 | | 05'56" (+00'55") | 1000 / 34000 | | 35 | | 06'01" (+01'00") | 1000 / 35000 | | 36 | | 06'05" (+01'04") | 1000 / 36000 | | 37 | | 05'28" (+00'27") | 1000 / 37000 | | 38 | | 05'08" (+00'07") | 1000 / 38000 | | 39 | | 10'02" (+05'01") | 1000 / 39000 | | 40 | | 06'20" (+01'19") | 1000 / 40000 | | 41 | | 05'18" (+00'17") | 1000 / 41000 | | 42 | | 05'02" (+00'01") | 1000 / 42000 | | 43 | | 05'01" | 1000 / 43000 | | 44 | | 05'07" (+00'06") | 1000 / 44000 | | 45 | | 06'53" (+01'52") | 1000 / 45000 | | 46 | | 05'26" (+00'25") | 1000 / 46000 | | 47 | | 05'41" (+00'40") | 1000 / 47000 | | 48 | | 07'32" (+02'31") | 1000 / 48000 | | 49 | | 06'25" (+01'24") | 1000 / 49000 | | 50 | | 06'15" (+01'14") | 1000 / 50000 | | 51 | | 05'32" (+00'31") | 1000 / 51000 |
賽後評分: 順利平安完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 172.39 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 05'44" | 00:12'24" | | 3 | 06'29" | 00:18'53" | | 4 | 06'44" | 00:25'37" | | 5 | 05'15" | 00:30'52" | | 6 | 05'34" | 00:36'26" | | 7 | 06'57" | 00:43'23" | | 8 | 06'45" | 00:50'08" | | 9 | 07'12" | 00:57'20" | | 10 | 07'55" | 01:05'15" | | 11 | 07'55" | 01:13'10" | | 12 | 06'57" | 01:20'07" | | 13 | 07'55" | 01:28'02" | | 14 | 07'40" | 01:35'42" | | 15 | 09'12" | 01:44'54" | | 16 | 08'40" | 01:53'34" | | 17 | 07'43" | 02:01'17" | | 18 | 09'25" | 02:10'42" | | 19 | 09'34" | 02:20'16" | | 20 | 09'19" | 02:29'35" | | 21 | 08'57" | 02:38'32" | | 22 | 05'48" | 02:44'20" | | 23 | 06'11" | 02:50'31" | | 24 | 07'10" | 02:57'41" | | 25 | 07'46" | 03:05'27" | | 26 | 07'16" | 03:12'43" | | 27 | 08'45" | 03:21'28" | | 28 | 10'07" | 03:31'35" | | 29 | 14'24" | 03:45'59" | | 30 | 11'04" | 03:57'03" | | 31 | 10'27" | 04:07'30" | | 32 | 07'49" | 04:15'19" | | 33 | 05'51" | 04:21'10" | | 34 | 05'56" | 04:27'06" | | 35 | 06'01" | 04:33'07" | | 36 | 06'06" | 04:39'13" | | 37 | 05'28" | 04:44'41" | | 38 | 05'08" | 04:49'49" | | 39 | 10'02" | 04:59'51" | | 40 | 06'20" | 05:06'11" | | 41 | 05'19" | 05:11'30" | | 42 | 05'02" | 05:16'32" | | 43 | 05'02" | 05:21'34" | | 44 | 05'08" | 05:26'42" | | 45 | 06'53" | 05:33'35" | | 46 | 05'26" | 05:39'01" | | 47 | 05'40" | 05:44'41" | | 48 | 07'33" | 05:52'14" | | 49 | 06'25" | 05:58'39" | | 50 | 06'16" | 06:04'55" | | 51 | 05'33" | 06:10'28" | | 51.3 | 05'41" | 06:12'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
