12.0 km | 02:23:16 | 11:56/km日期: 2024-01-21 09:21 - 總爬升: 182 m - 平均心率: 95 - 卡路里: 537 Cal - 平均步頻: 108 - 溫度: 15°C - 濕度: 82.3
Pace: 18'11" / 29'48" / 31'18" / 16'45" / 21'19" / 01'48" / 01'26" / 01'29" / 01'19" / 01'08" / 01'12" / 17'30" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'11" (+17'04") | 1000 / 1000 |
| 2 | | 29'47" (+28'40") | 1000 / 2000 |
| 3 | | 31'18" (+30'11") | 1000 / 3000 |
| 4 | | 16'44" (+15'37") | 1000 / 4000 |
| 5 | | 21'19" (+20'12") | 1000 / 5000 |
| 6 | | 01'47" (+00'40") | 1000 / 6000 |
| 7 | | 01'26" (+00'19") | 1000 / 7000 |
| 8 | | 01'28" (+00'21") | 1000 / 8000 |
| 9 | | 01'19" (+00'12") | 1000 / 9000 |
| 10 | | 01'07" | 1000 / 10000 |
| 11 | | 01'11" (+00'04") | 1000 / 11000 |
| 12 | | 17'30" (+16'23") | 1000 / 12000 |
| 13 | | 12'38" (+11'31") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 123.31 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'11" | 00:18'11" |
| 2 | 29'48" | 00:47'59" |
| 3 | 31'18" | 01:19'17" |
| 4 | 16'45" | 01:36'02" |
| 5 | 21'19" | 01:57'21" |
| 6 | 01'48" | 01:59'09" |
| 7 | 01'26" | 02:00'35" |
| 8 | 01'29" | 02:02'04" |
| 9 | 01'19" | 02:03'23" |
| 10 | 01'08" | 02:04'31" |
| 11 | 01'12" | 02:05'43" |
| 12 | 17'30" | 02:23'13" |
| 12.0 | 13'48" | 02:23'16" |
留言 
展開計圈分析
