黃啟倫 2024/01/21 訓練日誌 | Marathon's World

黃啟倫台北市
ID 327465

19 位追隨者

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50.0 km | 06:34:26 | 07:53/km | 第14馬

2024 新竹縣尖石鄉鎮西堡王者之路～無畏超級馬拉松

官方成績
日期	2024-01-21
成績	06:34:26
總名次	- / -
分組名次	- / -
平均速度	07:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'51")

00:35'51" (+05'24")

01:17'02" (+16'03")

10 km

(01:17'02")

00:41'11" (+10'44")

15 km

(02:03'28")

00:46'26" (+15'59")

01:36'28" (+35'29")

20 km

(02:53'30")

00:50'02" (+19'35")

25 km

(03:27'47")

00:34'17" (+03'50")

01:23'38" (+22'39")

30 km

(04:17'08")

00:49'21" (+18'54")

35 km

(04:53'31")

00:36'23" (+05'56")

01:07'03" (+06'04")

40 km

(05:24'11")

00:30'40" (+00'13")

45 km

(05:54'38")

00:30'27"

01:00'59"

50 km

(06:25'10")

00:30'32" (+00'05")

Finish

(06:34:26)

日期: 2024-01-21 05:30 - 總爬升: 1530 m - 平均心率: 151 - 卡路里: 2548 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 91.1

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'56"

(07'56")

07'56" (+02'39")

1000 / 1000

2

06'22"

(14'18")

06'22" (+01'05")

1000 / 2000

3

07'00"

(21'18")

07'00" (+01'43")

1000 / 3000

4

06'24"

(27'42")

06'24" (+01'07")

1000 / 4000

5

08'08"

(35'51")

08'08" (+02'51")

1000 / 5000

展開計圈分析

6

07'47"

(43'39")

07'47" (+02'30")

1000 / 6000

7

07'30"

(51'10")

07'30" (+02'13")

1000 / 7000

8

07'39"

(58'49")

07'39" (+02'22")

1000 / 8000

9

09'29"

(01:08'19")

09'29" (+04'12")

1000 / 9000

10

08'42"

(01:17'02")

08'42" (+03'25")

1000 / 10000

11

08'51"

(01:25'53")

08'51" (+03'34")

1000 / 11000

12

08'41"

(01:34'34")

08'41" (+03'24")

1000 / 12000

13

10'55"

(01:45'29")

10'55" (+05'38")

1000 / 13000

14

08'22"

(01:53'51")

08'22" (+03'05")

1000 / 14000

15

09'36"

(02:03'27")

09'36" (+04'19")

1000 / 15000

16

09'12"

(02:12'40")

09'12" (+03'55")

1000 / 16000

17

10'29"

(02:23'09")

10'29" (+05'12")

1000 / 17000

18

11'18"

(02:34'27")

11'18" (+06'01")

1000 / 18000

19

08'30"

(02:42'58")

08'30" (+03'13")

1000 / 19000

20

10'31"

(02:53'29")

10'31" (+05'14")

1000 / 20000

21

07'21"

(03:00'51")

07'21" (+02'04")

1000 / 21000

22

05'41"

(03:06'32")

05'41" (+00'24")

1000 / 22000

23

08'57"

(03:15'30")

08'57" (+03'40")

1000 / 23000

24

06'17"

(03:21'48")

06'17" (+01'00")

1000 / 24000

25

05'58"

(03:27'46")

05'58" (+00'41")

1000 / 25000

26

07'37"

(03:35'24")

07'37" (+02'20")

1000 / 26000

27

08'01"

(03:43'26")

08'01" (+02'44")

1000 / 27000

28

10'05"

(03:53'31")

10'05" (+04'48")

1000 / 28000

29

13'03"

(04:06'35")

13'03" (+07'46")

1000 / 29000

30

10'33"

(04:17'08")

10'33" (+05'16")

1000 / 30000

31

10'23"

(04:27'31")

10'23" (+05'06")

1000 / 31000

32

06'31"

(04:34'02")

06'31" (+01'14")

1000 / 32000

33

05'36"

(04:39'38")

05'36" (+00'19")

1000 / 33000

34

08'14"

(04:47'53")

08'14" (+02'57")

1000 / 34000

35

05'37"

(04:53'30")

05'37" (+00'20")

1000 / 35000

36

06'12"

(04:59'42")

06'12" (+00'55")

1000 / 36000

37

05'47"

(05:05'29")

05'47" (+00'30")

1000 / 37000

38

05'40"

(05:11'10")

05'40" (+00'23")

1000 / 38000

39

07'07"

(05:18'18")

07'07" (+01'50")

1000 / 39000

40

05'52"

(05:24'10")

05'52" (+00'35")

1000 / 40000

41

05'37"

(05:29'47")

05'37" (+00'20")

1000 / 41000

42

05'58"

(05:35'46")

05'58" (+00'41")

1000 / 42000

43

05'28"

(05:41'14")

05'28" (+00'11")

1000 / 43000

44

07'19"

(05:48'34")

07'19" (+02'02")

1000 / 44000

45

06'03"

(05:54'37")

06'03" (+00'46")

1000 / 45000

46

06'00"

(06:00'38")

06'00" (+00'43")

1000 / 46000

47

05'17"

(06:05'55")

05'17"

1000 / 47000

48

07'25"

(06:13'21")

07'25" (+02'08")

1000 / 48000

49

06'09"

(06:19'31")

06'09" (+00'52")

1000 / 49000

50

05'38"

(06:25'09")

05'38" (+00'21")

1000 / 50000

51

06'21"

(06:31'31")

06'21" (+01'04")

1000 / 51000

賽後評分: Good
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

1月累積里程 : 68.95 km

Nike Fly zoom 5 累積 : 165.5 km

TCX 2.0 上傳 | 10 months ago

潘潘說推

·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'55"	00:07'55"
2	06'23"	00:14'18"
3	07'00"	00:21'18"
4	06'24"	00:27'42"
5	08'09"	00:35'51"
6	07'48"	00:43'39"
7	07'30"	00:51'09"
8	07'40"	00:58'49"
9	09'30"	01:08'19"
10	08'43"	01:17'02"
11	08'51"	01:25'53"
12	08'41"	01:34'34"
13	10'56"	01:45'30"
14	08'22"	01:53'52"
15	09'36"	02:03'28"
16	09'13"	02:12'41"
17	10'29"	02:23'10"
18	11'18"	02:34'28"
19	08'31"	02:42'59"
20	10'31"	02:53'30"
21	07'22"	03:00'52"
22	05'41"	03:06'33"
23	08'58"	03:15'31"
24	06'17"	03:21'48"
25	05'59"	03:27'47"
26	07'38"	03:35'25"
27	08'01"	03:43'26"
28	10'05"	03:53'31"
29	13'04"	04:06'35"
30	10'33"	04:17'08"
31	10'24"	04:27'32"
32	06'31"	04:34'03"
33	05'36"	04:39'39"
34	08'14"	04:47'53"
35	05'38"	04:53'31"
36	06'12"	04:59'43"
37	05'47"	05:05'30"
38	05'41"	05:11'11"
39	07'08"	05:18'19"
40	05'52"	05:24'11"
41	05'37"	05:29'48"
42	05'58"	05:35'46"
43	05'29"	05:41'15"
44	07'20"	05:48'35"
45	06'03"	05:54'38"
46	06'01"	06:00'39"
47	05'17"	06:05'56"
48	07'26"	06:13'22"
49	06'09"	06:19'31"
50	05'39"	06:25'10"
51	06'21"	06:31'31"
51.5	06'16"	06:34'27"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

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5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

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10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

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10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

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21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

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Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

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10.1 km | 00:48:37 | 04:47/km

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10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

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10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km