18.8 km | 03:16:07 | 10:25/km日期: 2024-01-21 08:34 - 總爬升: 1192 m - 平均心率: 155 - 卡路里: 2090 Cal - 平均步頻: 142 - 溫度: 16°C - 濕度: 79.3
Pace: 08'40" / 10'49" / 14'27" / 17'06" / 07'58" / 09'32" / 09'13" / 11'04" / 17'19" / 09'58" / 11'24" / 10'47" / 10'23" / 06'07" / 06'02" / 06'02" / 11'20" / 11'46" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'38") | 1631 / 1631 |
| 2 | | 45'04" (+38'48") | 6 / 1638 |
| 3 | | 15'57" (+09'41") | 1637 / 3276 |
| 4 | | 33'32" (+27'16") | 46 / 3323 |
| 5 | | 16'03" (+09'47") | 596 / 3919 |
| 6 | | 07'39" (+01'23") | 851 / 4771 |
| 7 | | 09'08" (+02'52") | 2177 / 6948 |
| 8 | | 10'52" (+04'36") | 999 / 7948 |
| 9 | | 21'29" (+15'13") | 38 / 7987 |
| 10 | | 12'37" (+06'21") | 3196 / 11184 |
| 11 | | 52'18" (+46'02") | 27 / 11211 |
| 12 | | 10'27" (+04'11") | 1663 / 12874 |
| 13 | | 06'16" | 3284 / 16159 |
| 14 | | 10'23" (+04'07") | 2662 / 18822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 161.99 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 10'49" | 00:19'29" |
| 3 | 14'27" | 00:33'56" |
| 4 | 17'06" | 00:51'02" |
| 5 | 07'58" | 00:59'00" |
| 6 | 09'32" | 01:08'32" |
| 7 | 09'13" | 01:17'45" |
| 8 | 11'04" | 01:28'49" |
| 9 | 17'19" | 01:46'08" |
| 10 | 09'58" | 01:56'06" |
| 11 | 11'24" | 02:07'30" |
| 12 | 10'47" | 02:18'17" |
| 13 | 10'23" | 02:28'40" |
| 14 | 06'07" | 02:34'47" |
| 15 | 06'02" | 02:40'49" |
| 16 | 06'02" | 02:46'51" |
| 17 | 11'20" | 02:58'11" |
| 18 | 11'46" | 03:09'57" |
| 18.8 | 07'32" | 03:16'09" |
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