629806_Ethan Chan_TFC 2024/01/21 訓練日誌

629806_Ethan Chan_TFC 桃園
ID 397154

42 位追隨者

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629806_Ethan Chan_TFC

50.0 km | 06:08:56 | 07:22/km | 第2馬

2024 新竹縣尖石鄉鎮西堡王者之路～無畏超級馬拉松

官方成績
日期	2024-01-21
成績	06:08:56
總名次	- / -
分組名次	- / -
平均速度	07:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'39")

00:32'39" (+04'59")

01:06'52" (+08'24")

10 km

(01:06'52")

00:34'13" (+06'33")

15 km

(01:52'26")

00:45'34" (+17'54")

01:27'49" (+29'21")

20 km

(02:34'41")

00:42'15" (+14'35")

25 km

(03:10'59")

00:36'18" (+08'38")

01:18'09" (+19'41")

30 km

(03:52'50")

00:41'51" (+14'11")

35 km

(04:26'05")

00:33'15" (+05'35")

01:00'55" (+02'27")

40 km

(04:53'45")

00:27'40"

45 km

(05:23'14")

00:29'29" (+01'49")

00:58'28"

50 km

(05:52'13")

00:28'59" (+01'19")

Finish

(06:08:56)

日期: 2024-01-21 05:30 - 總爬升: 1597 m - 平均心率: 151 - 卡路里: 2491 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 91.1

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'14"

(07'14")

07'14" (+02'40")

1000 / 1000

06'20"

(13'35")

06'20" (+01'46")

1000 / 2000

06'26"

(20'01")

06'26" (+01'52")

1000 / 3000

06'15"

(26'17")

06'15" (+01'41")

1000 / 4000

06'21"

(32'39")

06'21" (+01'47")

1000 / 5000

展開計圈分析

06'28"

(39'07")

06'28" (+01'54")

1000 / 6000

06'08"

(45'15")

06'08" (+01'34")

1000 / 7000

07'19"

(52'35")

07'19" (+02'45")

1000 / 8000

07'16"

(59'51")

07'16" (+02'42")

1000 / 9000

06'59"

(01:06'51")

06'59" (+02'25")

1000 / 10000

07'15"

(01:14'07")

07'15" (+02'41")

1000 / 11000

07'51"

(01:21'58")

07'51" (+03'17")

1000 / 12000

13'47"

(01:35'46")

13'47" (+09'13")

1000 / 13000

08'34"

(01:44'20")

08'34" (+04'00")

1000 / 14000

08'04"

(01:52'25")

08'04" (+03'30")

1000 / 15000

07'35"

(02:00'01")

07'35" (+03'01")

1000 / 16000

09'55"

(02:09'56")

09'55" (+05'21")

1000 / 17000

07'14"

(02:17'11")

07'14" (+02'40")

1000 / 18000

07'31"

(02:24'43")

07'31" (+02'57")

1000 / 19000

09'58"

(02:34'41")

09'58" (+05'24")

1000 / 20000

06'57"

(02:41'39")

06'57" (+02'23")

1000 / 21000

05'47"

(02:47'26")

05'47" (+01'13")

1000 / 22000

11'44"

(02:59'10")

11'44" (+07'10")

1000 / 23000

05'20"

(03:04'31")

05'20" (+00'46")

1000 / 24000

06'27"

(03:10'58")

06'27" (+01'53")

1000 / 25000

06'46"

(03:17'45")

06'46" (+02'12")

1000 / 26000

06'07"

(03:23'52")

06'07" (+01'33")

1000 / 27000

09'40"

(03:33'33")

09'40" (+05'06")

1000 / 28000

09'53"

(03:43'27")

09'53" (+05'19")

1000 / 29000

09'23"

(03:52'50")

09'23" (+04'49")

1000 / 30000

08'32"

(04:01'22")

08'32" (+03'58")

1000 / 31000

05'26"

(04:06'49")

05'26" (+00'52")

1000 / 32000

05'34"

(04:12'24")

05'34" (+01'00")

1000 / 33000

08'36"

(04:21'00")

08'36" (+04'02")

1000 / 34000

05'04"

(04:26'04")

05'04" (+00'30")

1000 / 35000

05'40"

(04:31'45")

05'40" (+01'06")

1000 / 36000

04'51"

(04:36'37")

04'51" (+00'17")

1000 / 37000

04'34"

(04:41'11")

04'34"

1000 / 38000

07'27"

(04:48'39")

07'27" (+02'53")

1000 / 39000

05'05"

(04:53'44")

05'05" (+00'31")

1000 / 40000

05'00"

(04:58'44")

05'00" (+00'26")

1000 / 41000

05'20"

(05:04'05")

05'20" (+00'46")

1000 / 42000

05'08"

(05:09'13")

05'08" (+00'34")

1000 / 43000

08'41"

(05:17'54")

08'41" (+04'07")

1000 / 44000

05'18"

(05:23'13")

05'18" (+00'44")

1000 / 45000

05'22"

(05:28'35")

05'22" (+00'48")

1000 / 46000

05'51"

(05:34'27")

05'51" (+01'17")

1000 / 47000

05'51"

(05:40'18")

05'51" (+01'17")

1000 / 48000

05'50"

(05:46'09")

05'50" (+01'16")

1000 / 49000

06'03"

(05:52'12")

06'03" (+01'29")

1000 / 50000

04'55"

(05:57'07")

04'55" (+00'21")

1000 / 51000

賽後評分: 第一次參加超馬賽事，算是蠻好的體驗，缺點就是更衣處有點少，號碼布不顯眼不容易辨識。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

1月累積里程 : 130.07 km

HOKA Mach 5 累積 : 452.7 km

TCX 2.0 上傳 | 10 months ago

潘潘和楊美玲說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'15"	00:07'15"
2	06'20"	00:13'35"
3	06'27"	00:20'02"
4	06'16"	00:26'18"
5	06'21"	00:32'39"
6	06'29"	00:39'08"
7	06'08"	00:45'16"
8	07'19"	00:52'35"
9	07'17"	00:59'52"
10	07'00"	01:06'52"
11	07'15"	01:14'07"
12	07'52"	01:21'59"
13	13'47"	01:35'46"
14	08'35"	01:44'21"
15	08'05"	01:52'26"
16	07'35"	02:00'01"
17	09'56"	02:09'57"
18	07'15"	02:17'12"
19	07'31"	02:24'43"
20	09'58"	02:34'41"
21	06'58"	02:41'39"
22	05'47"	02:47'26"
23	11'45"	02:59'11"
24	05'21"	03:04'32"
25	06'27"	03:10'59"
26	06'46"	03:17'45"
27	06'08"	03:23'53"
28	09'41"	03:33'34"
29	09'53"	03:43'27"
30	09'23"	03:52'50"
31	08'33"	04:01'23"
32	05'27"	04:06'50"
33	05'34"	04:12'24"
34	08'37"	04:21'01"
35	05'04"	04:26'05"
36	05'40"	04:31'45"
37	04'52"	04:36'37"
38	04'34"	04:41'11"
39	07'28"	04:48'39"
40	05'06"	04:53'45"
41	05'00"	04:58'45"
42	05'20"	05:04'05"
43	05'08"	05:09'13"
44	08'42"	05:17'55"
45	05'19"	05:23'14"
46	05'22"	05:28'36"
47	05'51"	05:34'27"
48	05'52"	05:40'19"
49	05'51"	05:46'10"
50	06'03"	05:52'13"
51	04'55"	05:57'08"
51.2	66'46"	06:08'56"