11.1 km | 01:14:41 | 06:42/km日期: 2024-01-12 05:18 - 總爬升: 230 m - 卡路里: 788 Cal - 平均步頻: 180
Pace: 06'18" / 06'48" / 06'44" / 06'49" / 06'47" / 06'45" / 06'42" / 06'38" / 06'31" / 06'29" / 08'18" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'37") | 1000 / 1000 |
| 2 | | 06'48" (+00'19") | 1000 / 2000 |
| 3 | | 06'43" (+00'14") | 1000 / 3000 |
| 4 | | 06'48" (+00'19") | 1000 / 4000 |
| 5 | | 06'47" (+00'18") | 1000 / 5000 |
| 6 | | 06'44" (+00'15") | 1000 / 6000 |
| 7 | | 06'42" (+00'13") | 1000 / 7000 |
| 8 | | 06'37" (+00'08") | 1000 / 8000 |
| 9 | | 06'30" (+00'01") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 06'32" (+00'03") | 1000 / 11000 |
| 12 | | 06'34" (+00'05") | 128 / 11128 |
1月累積里程 :
69.64 km 
母子鱷 跟上來阿拖 累積 :
2034.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'48" | 00:13'06" |
| 3 | 06'44" | 00:19'50" |
| 4 | 06'49" | 00:26'39" |
| 5 | 06'47" | 00:33'26" |
| 6 | 06'45" | 00:40'11" |
| 7 | 06'42" | 00:46'53" |
| 8 | 06'38" | 00:53'31" |
| 9 | 06'31" | 01:00'02" |
| 10 | 06'29" | 01:06'31" |
| 11 | 08'18" | 01:14'49" |
| 11.1 | 06'29" | 01:15'39" |
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