恭喜破PB
全馬 | 03:41:29 | 05:14/km | 第5馬| 官方成績 |
| 日期 | 2024-01-21 |
| 成績 | 03:41:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'48" (+02'11") | 00:52'25" (+02'40") |
| 00:25'37" (+01'00") |
| 00:25'08" (+00'31") | 00:49'45" |
| 00:24'37" |
| 00:25'04" (+00'27") | 00:51'23" (+01'38") |
| 00:26'19" (+01'42") |
| 00:26'59" (+02'22") | 00:53'43" (+03'58") |
| 00:26'44" (+02'07") |
|
日期: 2024-01-21 06:22 - 總爬升: 1021 m - 平均心率: 153 - 卡路里: 2016 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 78.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'46") | 1000 / 1000 |
| 2 | | 05'31" (+00'44") | 1000 / 2000 |
| 3 | | 05'16" (+00'29") | 1000 / 3000 |
| 4 | | 05'11" (+00'24") | 1000 / 4000 |
| 5 | | 05'16" (+00'29") | 1000 / 5000 |
| 6 | | 05'06" (+00'19") | 1000 / 6000 |
| 7 | | 05'01" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'19") | 1000 / 9000 |
| 10 | | 05'24" (+00'37") | 1000 / 10000 |
| 11 | | 05'01" (+00'14") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 05'01" (+00'14") | 1000 / 13000 |
| 14 | | 05'07" (+00'20") | 1000 / 14000 |
| 15 | | 05'10" (+00'23") | 1000 / 15000 |
| 16 | | 04'48" (+00'01") | 1000 / 16000 |
| 17 | | 04'52" (+00'05") | 1000 / 17000 |
| 18 | | 05'06" (+00'19") | 1000 / 18000 |
| 19 | | 05'00" (+00'13") | 1000 / 19000 |
| 20 | | 04'48" (+00'01") | 1000 / 20000 |
| 21 | | 04'57" (+00'10") | 1000 / 21000 |
| 22 | | 04'58" (+00'11") | 1000 / 22000 |
| 23 | | 04'49" (+00'02") | 1000 / 23000 |
| 24 | | 05'01" (+00'14") | 1000 / 24000 |
| 25 | | 05'16" (+00'29") | 1000 / 25000 |
| 26 | | 04'51" (+00'04") | 1000 / 26000 |
| 27 | | 05'27" (+00'40") | 1000 / 27000 |
| 28 | | 05'15" (+00'28") | 1000 / 28000 |
| 29 | | 05'25" (+00'38") | 1000 / 29000 |
| 30 | | 05'18" (+00'31") | 1000 / 30000 |
| 31 | | 05'11" (+00'24") | 1000 / 31000 |
| 32 | | 05'24" (+00'37") | 1000 / 32000 |
| 33 | | 05'20" (+00'33") | 1000 / 33000 |
| 34 | | 05'09" (+00'22") | 1000 / 34000 |
| 35 | | 05'10" (+00'23") | 1000 / 35000 |
| 36 | | 06'04" (+01'17") | 1000 / 36000 |
| 37 | | 05'25" (+00'38") | 1000 / 37000 |
| 38 | | 05'20" (+00'33") | 1000 / 38000 |
| 39 | | 05'31" (+00'44") | 1000 / 39000 |
| 40 | | 05'04" (+00'17") | 1000 / 40000 |
| 41 | | 05'34" (+00'47") | 1000 / 41000 |
| 42 | | 06'00" (+01'13") | 1000 / 42000 |
| 43 | | 05'10" (+00'23") | 511 / 42511 |
賽前宣言: Finish the race without injury
賽後評分: pb, keep 到不撞牆,32km開始感到抽，所以收慢腳步，整體來講成績滿意，下一步試330
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
153.68 km 
adidas Boston 12 累積 :
312.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 05'16" | 00:16'21" |
| 4 | 05'11" | 00:21'32" |
| 5 | 05'16" | 00:26'48" |
| 6 | 05'07" | 00:31'55" |
| 7 | 05'01" | 00:36'56" |
| 8 | 04'58" | 00:41'54" |
| 9 | 05'07" | 00:47'01" |
| 10 | 05'24" | 00:52'25" |
| 11 | 05'01" | 00:57'26" |
| 12 | 04'48" | 01:02'14" |
| 13 | 07'34" | 01:09'48" |
| 14 | 02'35" | 01:12'23" |
| 15 | 05'10" | 01:17'33" |
| 16 | 04'49" | 01:22'22" |
| 17 | 04'52" | 01:27'14" |
| 18 | 05'07" | 01:32'21" |
| 19 | 05'00" | 01:37'21" |
| 20 | 04'49" | 01:42'10" |
| 21 | 04'57" | 01:47'07" |
| 22 | 04'59" | 01:52'06" |
| 23 | 09'01" | 02:01'07" |
| 24 | 00'50" | 02:01'57" |
| 25 | 05'17" | 02:07'14" |
| 26 | 04'52" | 02:12'06" |
| 27 | 05'27" | 02:17'33" |
| 28 | 05'16" | 02:22'49" |
| 29 | 05'26" | 02:28'15" |
| 30 | 05'18" | 02:33'33" |
| 31 | 05'12" | 02:38'45" |
| 32 | 05'24" | 02:44'09" |
| 33 | 16'09" | 03:00'18" |
| 34 | 00'02" | 03:00'20" |
| 35 | 00'12" | 03:00'32" |
| 36 | 05'23" | 03:05'55" |
| 37 | 05'25" | 03:11'20" |
| 38 | 05'21" | 03:16'41" |
| 39 | 05'31" | 03:22'12" |
| 40 | 05'04" | 03:27'16" |
| 41 | 05'34" | 03:32'50" |
| 42 | 06'01" | 03:38'51" |
| 42.5 | 05'11" | 03:41'30" |
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