10.1 km | 01:03:21 | 06:17/km日期: 2024-01-21 06:18 - 平均心率: 149 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85.2
Pace: 07'09" / 06'31" / 06'30" / 11'24" / 06'00" / 06'03" / 08'37" / 06'04" / 05'56" / 06'06" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'14") | 1000 / 1000 |
| 2 | | 06'30" (+00'35") | 1000 / 2000 |
| 3 | | 06'29" (+00'34") | 1000 / 3000 |
| 4 | | 06'19" (+00'24") | 1000 / 4000 |
| 5 | | 05'59" (+00'04") | 1000 / 5000 |
| 6 | | 06'03" (+00'08") | 1000 / 6000 |
| 7 | | 06'13" (+00'18") | 1000 / 7000 |
| 8 | | 06'03" (+00'08") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'06" (+00'11") | 1000 / 10000 |
| 11 | | 06'40" (+00'45") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 105.72 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'31" | 00:13'40" |
| 3 | 06'30" | 00:20'10" |
| 4 | 11'24" | 00:31'34" |
| 5 | 06'00" | 00:37'34" |
| 6 | 06'03" | 00:43'37" |
| 7 | 08'37" | 00:52'14" |
| 8 | 06'04" | 00:58'18" |
| 9 | 05'56" | 01:04'14" |
| 10 | 06'06" | 01:10'20" |
| 10.1 | 12'22" | 01:11'14" |
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