12.0 km | 01:08:17 | 05:41/km日期: 2024-01-21 06:08 - 平均心率: 163 - 卡路里: 822 Cal - 平均步頻: 162
Pace: 05'49" / 05'53" / 05'33" / 05'47" / 05'53" / 05'42" / 05'31" / 05'56" / 05'47" / 05'32" / 05'15" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'35") | 1000 / 1000 |
| 2 | | 05'53" (+00'39") | 1000 / 2000 |
| 3 | | 05'32" (+00'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'33") | 1000 / 4000 |
| 5 | | 05'53" (+00'39") | 1000 / 5000 |
| 6 | | 05'41" (+00'27") | 1000 / 6000 |
| 7 | | 05'31" (+00'17") | 1000 / 7000 |
| 8 | | 05'55" (+00'41") | 1000 / 8000 |
| 9 | | 05'47" (+00'33") | 1000 / 9000 |
| 10 | | 05'32" (+00'18") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'36" (+00'22") | 1000 / 12000 |
| 13 | | 05'01" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
150.65 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'53" | 00:11'42" |
| 3 | 05'33" | 00:17'15" |
| 4 | 05'47" | 00:23'02" |
| 5 | 05'53" | 00:28'55" |
| 6 | 05'42" | 00:34'37" |
| 7 | 05'31" | 00:40'08" |
| 8 | 05'56" | 00:46'04" |
| 9 | 05'47" | 00:51'51" |
| 10 | 05'32" | 00:57'23" |
| 11 | 05'15" | 01:02'38" |
| 12 | 05'36" | 01:08'14" |
| 12.0 | 04'41" | 01:08'17" |
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