16.2 km | 01:38:23 | 06:03/km日期: 2024-01-20 16:37 - 平均心率: 159 - 卡路里: 830 Cal - 溫度: 23°C - 濕度: 77
Pace: 06'22" / 06'26" / 06'05" / 05'57" / 05'47" / 05'52" / 06'29" / 05'48" / 05'49" / 05'52" / 05'53" / 05'54" / 06'04" / 06'01" / 06'05" / 06'05" / 08'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 243.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'26" | 00:12'48" |
| 3 | 06'05" | 00:18'53" |
| 4 | 05'57" | 00:24'50" |
| 5 | 05'47" | 00:30'37" |
| 6 | 05'52" | 00:36'29" |
| 7 | 06'29" | 00:42'58" |
| 8 | 05'48" | 00:48'46" |
| 9 | 05'49" | 00:54'35" |
| 10 | 05'52" | 01:00'27" |
| 11 | 05'53" | 01:06'20" |
| 12 | 05'54" | 01:12'14" |
| 13 | 06'04" | 01:18'18" |
| 14 | 06'01" | 01:24'19" |
| 15 | 06'05" | 01:30'24" |
| 16 | 06'05" | 01:36'29" |
| 16.2 | 08'28" | 01:38'23" |
留言 
