15.5 km | 01:31:45 | 05:55/km日期: 2016-06-01 05:30 - 總爬升: 351 m - 平均心率: 165 - 卡路里: 977 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74%
Pace: 06'00" / 05'51" / 05'32" / 05'31" / 06'39" / 07'32" / 06'32" / 06'42" / 05'13" / 05'22" / 05'34" / 05'07" / 05'31" / 05'38" / 06'25" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'53") | 1000 / 1000 |
| 2 | | 05'50" (+00'43") | 1000 / 2000 |
| 3 | | 05'32" (+00'25") | 1000 / 3000 |
| 4 | | 05'30" (+00'23") | 1000 / 4000 |
| 5 | | 06'39" (+01'32") | 1000 / 5000 |
| 6 | | 07'32" (+02'25") | 1000 / 6000 |
| 7 | | 06'31" (+01'24") | 1000 / 7000 |
| 8 | | 06'41" (+01'34") | 1000 / 8000 |
| 9 | | 05'12" (+00'05") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'33" (+00'26") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'30" (+00'23") | 1000 / 13000 |
| 14 | | 05'38" (+00'31") | 1000 / 14000 |
| 15 | | 06'25" (+01'18") | 1000 / 15000 |
| 16 | | 05'10" (+00'03") | 504 / 15504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
358.23 km 
adidas adizero ace boost 7 累積 :
1005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'32" | 00:17'23" |
| 4 | 05'31" | 00:22'54" |
| 5 | 06'39" | 00:29'33" |
| 6 | 07'32" | 00:37'05" |
| 7 | 06'32" | 00:43'37" |
| 8 | 06'42" | 00:50'19" |
| 9 | 05'13" | 00:55'32" |
| 10 | 05'22" | 01:00'54" |
| 11 | 05'34" | 01:06'28" |
| 12 | 05'07" | 01:11'35" |
| 13 | 05'31" | 01:17'06" |
| 14 | 05'38" | 01:22'44" |
| 15 | 06'25" | 01:29'09" |
| 15.5 | 05'11" | 01:31'46" |
展開計圈分析
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