18.3 km | 02:10:28 | 07:08/km日期: 2024-01-20 09:22 - 總爬升: 476 m - 平均心率: 151 - 卡路里: 1169 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 94.6
Pace: 07'14" / 07'28" / 07'01" / 06'20" / 07'16" / 07'47" / 06'13" / 06'51" / 07'06" / 07'37" / 05'53" / 07'08" / 07'11" / 06'54" / 06'07" / 08'14" / 09'33" / 08'36" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'21") | 1000 / 1000 |
| 2 | | 07'27" (+01'35") | 1000 / 2000 |
| 3 | | 07'00" (+01'08") | 1000 / 3000 |
| 4 | | 06'20" (+00'28") | 1000 / 4000 |
| 5 | | 07'16" (+01'24") | 1000 / 5000 |
| 6 | | 07'46" (+01'54") | 1000 / 6000 |
| 7 | | 06'12" (+00'20") | 1000 / 7000 |
| 8 | | 06'50" (+00'58") | 1000 / 8000 |
| 9 | | 07'06" (+01'14") | 1000 / 9000 |
| 10 | | 07'37" (+01'45") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 07'06" (+01'14") | 1000 / 12000 |
| 13 | | 07'11" (+01'19") | 1000 / 13000 |
| 14 | | 06'53" (+01'01") | 1000 / 14000 |
| 15 | | 06'07" (+00'15") | 1000 / 15000 |
| 16 | | 08'14" (+02'22") | 1000 / 16000 |
| 17 | | 09'33" (+03'41") | 1000 / 17000 |
| 18 | | 07'06" (+01'14") | 1000 / 18000 |
| 19 | | 05'31" | 273 / 18273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 82.79 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'28" | 00:14'42" |
| 3 | 07'01" | 00:21'43" |
| 4 | 06'20" | 00:28'03" |
| 5 | 07'16" | 00:35'19" |
| 6 | 07'47" | 00:43'06" |
| 7 | 06'13" | 00:49'19" |
| 8 | 06'51" | 00:56'10" |
| 9 | 07'06" | 01:03'16" |
| 10 | 07'37" | 01:10'53" |
| 11 | 05'53" | 01:16'46" |
| 12 | 07'08" | 01:23'54" |
| 13 | 07'11" | 01:31'05" |
| 14 | 06'54" | 01:37'59" |
| 15 | 06'07" | 01:44'06" |
| 16 | 08'14" | 01:52'20" |
| 17 | 09'33" | 02:01'53" |
| 18 | 08'36" | 02:10'29" |
| 18.3 | 05'29" | 02:11'59" |
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