13.1 km | 01:10:09 | 05:20/km日期: 2024-01-19 17:01 - 平均心率: 138 - 卡路里: 823 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 55
Pace: 05'54" / 05'32" / 05'29" / 05'29" / 05'21" / 05'20" / 05'08" / 05'07" / 05'07" / 05'10" / 05'07" / 05'10" / 05'08" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'47") | 1000 / 1000 |
| 2 | | 05'32" (+00'26") | 1000 / 2000 |
| 3 | | 05'29" (+00'23") | 1000 / 3000 |
| 4 | | 05'28" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" (+00'02") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'07" (+00'01") | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'09" (+00'03") | 1000 / 12000 |
| 13 | | 05'08" (+00'02") | 1000 / 13000 |
| 14 | | 07'57" (+02'51") | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
500.96 km 
Nike fly 3 累積 :
16859.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 05'29" | 00:16'55" |
| 4 | 05'29" | 00:22'24" |
| 5 | 05'21" | 00:27'45" |
| 6 | 05'20" | 00:33'05" |
| 7 | 05'08" | 00:38'13" |
| 8 | 05'07" | 00:43'20" |
| 9 | 05'07" | 00:48'27" |
| 10 | 05'10" | 00:53'37" |
| 11 | 05'07" | 00:58'44" |
| 12 | 05'10" | 01:03'54" |
| 13 | 05'08" | 01:09'02" |
| 13.1 | 07'55" | 01:10'09" |
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