17.5 km | 01:31:38 | 05:14/km日期: 2016-05-30 14:46 - 總爬升: 228 m - 天氣: 陰天 - 卡路里: 937 Cal - 溫度: 32°C - 濕度: 75%
Pace: 04'11" / 04'42" / 05'38" / 05'10" / 05'10" / 05'11" / 04'44" / 05'18" / 05'36" / 05'45" / 05'11" / 05'29" / 05'04" / 05'02" / 05'27" / 05'48" / 05'37" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" | 992 / 992 |
2 | | 04'45" (+00'41") | 999 / 1992 |
3 | | 05'38" (+01'34") | 1014 / 3006 |
4 | | 05'10" (+01'06") | 1010 / 4017 |
5 | | 05'07" (+01'03") | 996 / 5013 |
6 | | 05'16" (+01'12") | 1002 / 6015 |
7 | | 04'40" (+00'36") | 1007 / 7022 |
8 | | 05'24" (+01'20") | 1011 / 8034 |
9 | | 05'31" (+01'27") | 1001 / 9035 |
10 | | 05'43" (+01'39") | 1018 / 10054 |
11 | | 05'11" (+01'07") | 997 / 11051 |
12 | | 05'27" (+01'23") | 1006 / 12057 |
13 | | 05'06" (+01'02") | 999 / 13057 |
14 | | 04'58" (+00'54") | 1016 / 14074 |
15 | | 05'31" (+01'27") | 997 / 15072 |
16 | | 05'30" (+01'26") | 1030 / 16102 |
17 | | 05'56" (+01'52") | 989 / 17091 |
18 | | 05'13" (+01'09") | 392 / 17484 |
5月累積里程 :
255.57 km SAUCONY MAYHEM 2 累積 :
3857.0 kmAndroid - Sony C6902 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'42" | 00:08'53" |
3 | 05'38" | 00:14'31" |
4 | 05'10" | 00:19'41" |
5 | 05'10" | 00:24'51" |
6 | 05'11" | 00:30'02" |
7 | 04'44" | 00:34'46" |
8 | 05'18" | 00:40'04" |
9 | 05'36" | 00:45'40" |
10 | 05'45" | 00:51'25" |
11 | 05'11" | 00:56'36" |
12 | 05'29" | 01:02'05" |
13 | 05'04" | 01:07'09" |
14 | 05'02" | 01:12'11" |
15 | 05'27" | 01:17'38" |
16 | 05'48" | 01:23'26" |
17 | 05'37" | 01:29'03" |
17.5 | 05'19" | 01:31'38" |