10.1 km | 00:58:36 | 05:49/km日期: 2024-01-19 05:02 - 平均心率: 143 - 卡路里: 522 Cal - 平均步頻: 186
Pace: 06'31" / 06'01" / 05'59" / 05'42" / 05'46" / 05'39" / 05'44" / 05'45" / 05'40" / 05'24" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'09") | 1000 / 1000 |
| 2 | | 06'00" (+00'37") | 1000 / 2000 |
| 3 | | 05'59" (+00'36") | 1000 / 3000 |
| 4 | | 05'42" (+00'19") | 1000 / 4000 |
| 5 | | 05'45" (+00'22") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 05'44" (+00'21") | 1000 / 8000 |
| 9 | | 05'40" (+00'17") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'44" (+01'21") | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 155.60 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'01" | 00:12'32" |
| 3 | 05'59" | 00:18'31" |
| 4 | 05'42" | 00:24'13" |
| 5 | 05'46" | 00:29'59" |
| 6 | 05'39" | 00:35'38" |
| 7 | 05'44" | 00:41'22" |
| 8 | 05'45" | 00:47'07" |
| 9 | 05'40" | 00:52'47" |
| 10 | 05'24" | 00:58'11" |
| 10.1 | 06'44" | 00:58'36" |
展開計圈分析
留言 
