10.0 km | 00:59:38 | 05:57/km日期: 2024-01-18 17:42 - 平均心率: 157 - 卡路里: 730 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 79.3
Pace: 05'30" / 05'42" / 05'56" / 06'00" / 06'02" / 06'01" / 06'00" / 06'06" / 06'06" / 06'06" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'41" (+00'04") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'59" (+00'22") | 1000 / 4000 |
| 5 | | 06'02" (+00'25") | 1000 / 5000 |
| 6 | | 06'00" (+00'23") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 06'06" (+00'29") | 1000 / 8000 |
| 9 | | 06'05" (+00'28") | 1000 / 9000 |
| 10 | | 06'05" (+00'28") | 1000 / 10000 |
| 11 | | 07'03" (+01'26") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 45.26 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'42" | 00:11'12" |
| 3 | 05'56" | 00:17'08" |
| 4 | 06'00" | 00:23'08" |
| 5 | 06'02" | 00:29'10" |
| 6 | 06'01" | 00:35'11" |
| 7 | 06'00" | 00:41'11" |
| 8 | 06'06" | 00:47'17" |
| 9 | 06'06" | 00:53'23" |
| 10 | 06'06" | 00:59'29" |
| 10.0 | 06'27" | 00:59'34" |
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