12.1 km | 00:58:16 | 04:49/km日期: 2024-01-18 17:44 - 平均心率: 126 - 卡路里: 693 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 80.3
Pace: 05'05" / 04'58" / 04'53" / 04'55" / 04'52" / 04'49" / 04'53" / 04'58" / 04'24" / 04'16" / 04'37" / 05'18" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'48") | 1000 / 1000 |
| 2 | | 04'57" (+00'41") | 1000 / 2000 |
| 3 | | 04'53" (+00'37") | 1000 / 3000 |
| 4 | | 04'54" (+00'38") | 1000 / 4000 |
| 5 | | 04'52" (+00'36") | 1000 / 5000 |
| 6 | | 04'48" (+00'32") | 1000 / 6000 |
| 7 | | 04'53" (+00'37") | 1000 / 7000 |
| 8 | | 04'57" (+00'41") | 1000 / 8000 |
| 9 | | 04'24" (+00'08") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'36" (+00'20") | 1000 / 11000 |
| 12 | | 05'17" (+01'01") | 1000 / 12000 |
| 13 | | 05'01" (+00'45") | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 263.81 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 04'53" | 00:14'56" |
| 4 | 04'55" | 00:19'51" |
| 5 | 04'52" | 00:24'43" |
| 6 | 04'49" | 00:29'32" |
| 7 | 04'53" | 00:34'25" |
| 8 | 04'58" | 00:39'23" |
| 9 | 04'24" | 00:43'47" |
| 10 | 04'16" | 00:48'03" |
| 11 | 04'37" | 00:52'40" |
| 12 | 05'18" | 00:57'58" |
| 12.1 | 05'04" | 00:58'17" |
展開計圈分析
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