10.1 km | 01:03:34 | 06:17/km日期: 2024-01-18 17:29 - 平均心率: 111 - 卡路里: 633 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88.4
Pace: 06'42" / 06'22" / 06'14" / 06'14" / 06'21" / 06'40" / 06'03" / 06'04" / 06'24" / 06'21" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'40") | 1000 / 1000 |
| 2 | | 06'21" (+00'19") | 1000 / 2000 |
| 3 | | 06'14" (+00'12") | 1000 / 3000 |
| 4 | | 06'13" (+00'11") | 1000 / 4000 |
| 5 | | 06'21" (+00'19") | 1000 / 5000 |
| 6 | | 06'11" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'04" (+00'02") | 1000 / 8000 |
| 9 | | 06'23" (+00'21") | 1000 / 9000 |
| 10 | | 06'21" (+00'19") | 1000 / 10000 |
| 11 | | 06'30" (+00'28") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
228.00 km 
母子鱷魚 跟上來39白〔2〕 累積 :
707.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'22" | 00:13'04" |
| 3 | 06'14" | 00:19'18" |
| 4 | 06'14" | 00:25'32" |
| 5 | 06'21" | 00:31'53" |
| 6 | 06'40" | 00:38'33" |
| 7 | 06'03" | 00:44'36" |
| 8 | 06'04" | 00:50'40" |
| 9 | 06'24" | 00:57'04" |
| 10 | 06'21" | 01:03'25" |
| 10.1 | 06'29" | 01:04'03" |
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