10.0 km | 00:47:24 | 04:43/km日期: 2024-01-18 07:48 - 平均心率: 149 - 卡路里: 548 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 81.4
Pace: 04'49" / 04'46" / 04'46" / 04'46" / 04'43" / 04'44" / 04'48" / 04'46" / 04'45" / 04'25" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'24") | 1000 / 1000 |
| 2 | | 04'45" (+00'20") | 1000 / 2000 |
| 3 | | 04'45" (+00'20") | 1000 / 3000 |
| 4 | | 04'45" (+00'20") | 1000 / 4000 |
| 5 | | 04'43" (+00'18") | 1000 / 5000 |
| 6 | | 04'44" (+00'19") | 1000 / 6000 |
| 7 | | 04'47" (+00'22") | 1000 / 7000 |
| 8 | | 04'46" (+00'21") | 1000 / 8000 |
| 9 | | 04'45" (+00'20") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'35" (+00'10") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
454.27 km 
Nike ZoomX VaporFly NEXT%2 累積 :
515.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'46" | 00:09'35" |
| 3 | 04'46" | 00:14'21" |
| 4 | 04'46" | 00:19'07" |
| 5 | 04'43" | 00:23'50" |
| 6 | 04'44" | 00:28'34" |
| 7 | 04'48" | 00:33'22" |
| 8 | 04'46" | 00:38'08" |
| 9 | 04'45" | 00:42'53" |
| 10 | 04'25" | 00:47'18" |
| 10.0 | 11'22" | 00:47'34" |
展開計圈分析
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