21.2 km | 02:00:00 | 05:40/km日期: 2024-01-18 05:09 - 平均心率: 138 - 卡路里: 1169 Cal - 平均步頻: 164
Pace: 06'43" / 07'00" / 06'58" / 06'18" / 06'40" / 06'21" / 06'24" / 06'20" / 06'35" / 05'04" / 05'14" / 05'05" / 05'00" / 05'03" / 05'06" / 05'03" / 04'59" / 04'55" / 04'56" / 04'52" / 04'33" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'03") | 796 / 796 |
| 2 | | 08'57" (+04'44") | 237 / 1034 |
| 3 | | 05'14" (+01'01") | 95 / 1129 |
| 4 | | 05'21" (+01'08") | 93 / 1223 |
| 5 | | 05'34" (+01'21") | 89 / 1312 |
| 6 | | 05'56" (+01'43") | 84 / 1396 |
| 7 | | 05'35" (+01'22") | 89 / 1486 |
| 8 | | 05'57" (+01'44") | 83 / 1570 |
| 9 | | 05'54" (+01'41") | 84 / 1654 |
| 10 | | 05'32" (+01'19") | 90 / 1744 |
| 11 | | 11'15" (+07'02") | 319 / 2064 |
| 12 | | 05'06" (+00'53") | 98 / 2162 |
| 13 | | 05'10" (+00'57") | 96 / 2259 |
| 14 | | 05'05" (+00'52") | 98 / 2357 |
| 15 | | 05'14" (+01'01") | 95 / 2452 |
| 16 | | 11'52" (+07'39") | 213 / 2666 |
| 17 | | 04'15" (+00'02") | 800 / 3466 |
| 18 | | 13'20" (+09'07") | 224 / 3690 |
| 19 | | 04'18" (+00'05") | 800 / 4490 |
| 20 | | 20'02" (+15'49") | 149 / 4640 |
| 21 | | 04'15" (+00'02") | 800 / 5440 |
| 22 | | 14'05" (+09'52") | 212 / 5653 |
| 23 | | 04'18" (+00'05") | 800 / 6453 |
| 24 | | 14'13" (+10'00") | 210 / 6664 |
| 25 | | 04'13" | 800 / 7464 |
| 26 | | 13'59" (+09'46") | 214 / 7678 |
| 27 | | 04'16" (+00'03") | 800 / 8478 |
| 28 | | 13'13" (+09'00") | 226 / 8705 |
| 29 | | 05'06" (+00'53") | 977 / 9682 |
| 30 | | 05'10" (+00'57") | 1000 / 10682 |
| 31 | | 05'06" (+00'53") | 1000 / 11682 |
| 32 | | 05'03" (+00'50") | 1000 / 12682 |
| 33 | | 05'01" (+00'48") | 1000 / 13682 |
| 34 | | 05'06" (+00'53") | 1000 / 14682 |
| 35 | | 05'02" (+00'49") | 1000 / 15682 |
| 36 | | 05'01" (+00'48") | 1000 / 16682 |
| 37 | | 04'54" (+00'41") | 1000 / 17682 |
| 38 | | 04'56" (+00'43") | 1000 / 18682 |
| 39 | | 04'52" (+00'39") | 1000 / 19682 |
| 40 | | 04'48" (+00'35") | 1000 / 20682 |
| 41 | | 04'25" (+00'12") | 486 / 21169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
425.66 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'00" | 00:13'43" |
| 3 | 06'58" | 00:20'41" |
| 4 | 06'18" | 00:26'59" |
| 5 | 06'40" | 00:33'39" |
| 6 | 06'21" | 00:40'00" |
| 7 | 06'24" | 00:46'24" |
| 8 | 06'20" | 00:52'44" |
| 9 | 06'35" | 00:59'19" |
| 10 | 05'04" | 01:04'23" |
| 11 | 05'14" | 01:09'37" |
| 12 | 05'05" | 01:14'42" |
| 13 | 05'00" | 01:19'42" |
| 14 | 05'03" | 01:24'45" |
| 15 | 05'06" | 01:29'51" |
| 16 | 05'03" | 01:34'54" |
| 17 | 04'59" | 01:39'53" |
| 18 | 04'55" | 01:44'48" |
| 19 | 04'56" | 01:49'44" |
| 20 | 04'52" | 01:54'36" |
| 21 | 04'33" | 01:59'09" |
| 21.2 | 05'07" | 02:00'01" |
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