6.9 km | 00:39:55 | 05:47/km日期: 2024-01-17 20:13 - 平均心率: 152 - 卡路里: 471 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 80.3
Pace: 05'40" / 05'47" / 05'47" / 05'38" / 05'38" / 05'47" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'05") | 410 / 410 |
| 2 | | 04'40" (+00'22") | 400 / 810 |
| 3 | | 21'28" (+17'10") | 70 / 880 |
| 4 | | 04'33" (+00'15") | 800 / 1680 |
| 5 | | 25'00" (+20'42") | 60 / 1740 |
| 6 | | 04'31" (+00'13") | 800 / 2540 |
| 7 | | 24'52" (+20'34") | 60 / 2600 |
| 8 | | 04'34" (+00'16") | 400 / 3000 |
| 9 | | 04'31" (+00'13") | 400 / 3400 |
| 10 | | 21'20" (+17'02") | 70 / 3469 |
| 11 | | 04'18" | 400 / 3869 |
| 12 | | 04'26" (+00'08") | 400 / 4270 |
| 13 | | 25'07" (+20'49") | 60 / 4329 |
| 14 | | 04'22" (+00'04") | 400 / 4729 |
| 15 | | 04'22" (+00'04") | 400 / 5130 |
| 16 | | 24'57" (+20'39") | 60 / 5189 |
| 17 | | 04'32" (+00'14") | 800 / 5989 |
| 18 | | 21'31" (+17'13") | 70 / 6060 |
| 19 | | 04'33" (+00'15") | 400 / 6460 |
| 20 | | 04'30" (+00'12") | 400 / 6860 |
| 21 | | 14'42" (+10'24") | 40 / 6900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 268.94 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'47" | 00:11'27" |
| 3 | 05'47" | 00:17'14" |
| 4 | 05'38" | 00:22'52" |
| 5 | 05'38" | 00:28'30" |
| 6 | 05'47" | 00:34'17" |
| 6.9 | 06'16" | 00:39'56" |
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