19.1 km | 03:29:55 | 11:00/km日期: 2016-05-30 19:30 - 總爬升: 356 m - 卡路里: 1287 Cal - 溫度: 28°C - 濕度: 88%
Pace: 08'43" / 13'33" / 08'53" / 09'40" / 09'49" / 10'18" / 10'33" / 10'25" / 09'26" / 18'20" / 10'36" / 11'16" / 08'22" / 09'18" / 11'56" / 09'33" / 11'49" / 13'05" / 12'38" / 27'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+00'16") | 1003 / 1003 |
| 2 | | 13'31" (+05'06") | 1001 / 2005 |
| 3 | | 08'54" (+00'29") | 996 / 3002 |
| 4 | | 09'40" (+01'15") | 999 / 4001 |
| 5 | | 09'43" (+01'18") | 1008 / 5010 |
| 6 | | 10'18" (+01'53") | 999 / 6009 |
| 7 | | 10'32" (+02'07") | 1013 / 7023 |
| 8 | | 10'22" (+01'57") | 990 / 8014 |
| 9 | | 09'23" (+00'58") | 1004 / 9018 |
| 10 | | 18'25" (+10'00") | 1001 / 10020 |
| 11 | | 10'39" (+02'14") | 1010 / 11031 |
| 12 | | 11'04" (+02'39") | 998 / 12029 |
| 13 | | 08'25" | 1006 / 13036 |
| 14 | | 09'21" (+00'56") | 994 / 14030 |
| 15 | | 11'57" (+03'32") | 999 / 15030 |
| 16 | | 09'37" (+01'12") | 1016 / 16047 |
| 17 | | 11'49" (+03'24") | 998 / 17045 |
| 18 | | 13'04" (+04'39") | 1000 / 18046 |
| 19 | | 12'44" (+04'19") | 1003 / 19049 |
| 20 | | 01:25'05" (+16'40") | 12 / 19062 |
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