10.3 km | 01:06:20 | 06:26/km日期: 2024-01-17 10:01 - 地點: 老地方 - 平均心率: 163 - 卡路里: 771 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65.4
Pace: 08'03" / 06'31" / 06'09" / 06'11" / 05'57" / 06'33" / 06'02" / 05'50" / 05'39" / 06'03" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'23") | 1000 / 1000 |
| 2 | | 06'31" (+00'52") | 1000 / 2000 |
| 3 | | 06'08" (+00'29") | 1000 / 3000 |
| 4 | | 06'10" (+00'31") | 1000 / 4000 |
| 5 | | 05'57" (+00'18") | 1000 / 5000 |
| 6 | | 06'32" (+00'53") | 1000 / 6000 |
| 7 | | 06'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 06'03" (+00'24") | 1000 / 10000 |
| 11 | | 11'13" (+05'34") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 328.35 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'31" | 00:14'34" |
| 3 | 06'09" | 00:20'43" |
| 4 | 06'11" | 00:26'54" |
| 5 | 05'57" | 00:32'51" |
| 6 | 06'33" | 00:39'24" |
| 7 | 06'02" | 00:45'26" |
| 8 | 05'50" | 00:51'16" |
| 9 | 05'39" | 00:56'55" |
| 10 | 06'03" | 01:02'58" |
| 10.3 | 08'25" | 01:05'30" |
展開計圈分析
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