11.1 km | 00:54:06 | 04:52/km日期: 2024-01-16 19:31 - 平均心率: 159 - 卡路里: 750 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 79.6
Pace: 05'46" / 05'12" / 05'01" / 04'50" / 04'45" / 04'45" / 04'40" / 04'40" / 04'35" / 04'34" / 04'44" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'11") | 1000 / 1000 |
| 2 | | 05'11" (+00'37") | 1000 / 2000 |
| 3 | | 05'01" (+00'27") | 1000 / 3000 |
| 4 | | 04'49" (+00'15") | 1000 / 4000 |
| 5 | | 04'44" (+00'10") | 1000 / 5000 |
| 6 | | 04'45" (+00'11") | 1000 / 6000 |
| 7 | | 04'40" (+00'06") | 1000 / 7000 |
| 8 | | 04'39" (+00'05") | 1000 / 8000 |
| 9 | | 04'35" (+00'01") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'43" (+00'09") | 1000 / 11000 |
| 12 | | 05'14" (+00'40") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
226.28 km 
ㄚ拖 舒壓恢復機能拖 累積 :
665.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'12" | 00:10'58" |
| 3 | 05'01" | 00:15'59" |
| 4 | 04'50" | 00:20'49" |
| 5 | 04'45" | 00:25'34" |
| 6 | 04'45" | 00:30'19" |
| 7 | 04'40" | 00:34'59" |
| 8 | 04'40" | 00:39'39" |
| 9 | 04'35" | 00:44'14" |
| 10 | 04'34" | 00:48'48" |
| 11 | 04'44" | 00:53'32" |
| 11.1 | 05'12" | 00:54'07" |
展開計圈分析
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