12.1 km | 01:41:10 | 08:20/km日期: 2024-01-16 18:31 - 總爬升: 144 m - 平均心率: 133 - 卡路里: 938 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 76.5
Pace: 07'41" / 08'05" / 08'34" / 08'29" / 08'26" / 08'29" / 08'08" / 10'58" / 07'52" / 07'57" / 07'34" / 06'46" / 24'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'37") | 1000 / 1000 |
| 2 | | 08'05" (+02'01") | 1000 / 2000 |
| 3 | | 08'33" (+02'29") | 1000 / 3000 |
| 4 | | 08'29" (+02'25") | 1000 / 4000 |
| 5 | | 08'25" (+02'21") | 1000 / 5000 |
| 6 | | 08'37" (+02'33") | 542 / 5542 |
| 7 | | 08'08" (+02'04") | 1000 / 6542 |
| 8 | | 10'05" (+04'01") | 1000 / 7542 |
| 9 | | 08'05" (+02'01") | 1000 / 8542 |
| 10 | | 08'14" (+02'10") | 1000 / 9542 |
| 11 | | 08'22" (+02'18") | 1000 / 10542 |
| 12 | | 06'04" | 1000 / 11542 |
| 13 | | 10'48" (+04'44") | 577 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 228.70 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'05" | 00:15'46" |
| 3 | 08'34" | 00:24'20" |
| 4 | 08'29" | 00:32'49" |
| 5 | 08'26" | 00:41'15" |
| 6 | 08'29" | 00:49'44" |
| 7 | 08'08" | 00:57'52" |
| 8 | 10'58" | 01:08'50" |
| 9 | 07'52" | 01:16'42" |
| 10 | 07'57" | 01:24'39" |
| 11 | 07'34" | 01:32'13" |
| 12 | 06'46" | 01:38'59" |
| 12.1 | 24'15" | 01:41'54" |
展開計圈分析
留言 
