21.3 km | 02:09:56 | 06:06/km日期: 2024-01-16 07:37 - 平均心率: 174 - 卡路里: 1303 Cal - 總步數: 22682 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 79.9
Pace: 07'35" / 06'39" / 06'40" / 06'38" / 06'29" / 07'03" / 06'27" / 06'07" / 06'00" / 06'02" / 05'44" / 06'39" / 05'38" / 05'29" / 06'21" / 05'26" / 05'32" / 05'57" / 05'20" / 05'19" / 05'07" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+02'28") | 1002 / 1002 | 159 / 83 |
| 2 | | 06'39" (+01'34") | 1000 / 2003 | 175 / 85 |
| 3 | | 06'39" (+01'34") | 1000 / 3004 | 172 / 87 |
| 4 | | 06'36" (+01'31") | 1000 / 4004 | 172 / 87 |
| 5 | | 06'31" (+01'26") | 1001 / 5006 | 174 / 87 |
| 6 | | 07'04" (+01'59") | 1000 / 6006 | 166 / 84 |
| 7 | | 06'25" (+01'20") | 1001 / 7008 | 176 / 88 |
| 8 | | 06'06" (+01'01") | 1002 / 8011 | 179 / 91 |
| 9 | | 05'59" (+00'54") | 1001 / 9012 | 178 / 93 |
| 10 | | 06'03" (+00'58") | 1001 / 10014 | 176 / 93 |
| 11 | | 05'43" (+00'38") | 1003 / 11017 | 178 / 97 |
| 12 | | 06'39" (+01'34") | 1000 / 12017 | 168 / 89 |
| 13 | | 05'38" (+00'33") | 1000 / 13018 | 179 / 98 |
| 14 | | 05'30" (+00'25") | 1002 / 14020 | 180 / 100 |
| 15 | | 06'21" (+01'16") | 1001 / 15022 | 167 / 93 |
| 16 | | 05'25" (+00'20") | 1002 / 16024 | 180 / 102 |
| 17 | | 05'30" (+00'25") | 1001 / 17025 | 181 / 99 |
| 18 | | 06'02" (+00'57") | 1001 / 18027 | 173 / 95 |
| 19 | | 05'16" (+00'11") | 1003 / 19030 | 178 / 106 |
| 20 | | 05'20" (+00'15") | 1000 / 20031 | 177 / 105 |
| 21 | | 05'05" | 1001 / 21032 | 177 / 110 |
| 22 | | 05'29" (+00'24") | 270 / 21302 | 172 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
143.46 km 
MIZUNO WAVE RIDER 27 SW 累積 :
882.3 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'39" | 00:14'14" |
| 3 | 06'40" | 00:20'54" |
| 4 | 06'38" | 00:27'32" |
| 5 | 06'29" | 00:34'01" |
| 6 | 07'03" | 00:41'04" |
| 7 | 06'27" | 00:47'31" |
| 8 | 06'07" | 00:53'38" |
| 9 | 06'00" | 00:59'38" |
| 10 | 06'02" | 01:05'40" |
| 11 | 05'44" | 01:11'24" |
| 12 | 06'39" | 01:18'03" |
| 13 | 05'38" | 01:23'41" |
| 14 | 05'29" | 01:29'10" |
| 15 | 06'21" | 01:35'31" |
| 16 | 05'26" | 01:40'57" |
| 17 | 05'32" | 01:46'29" |
| 18 | 05'57" | 01:52'26" |
| 19 | 05'20" | 01:57'46" |
| 20 | 05'19" | 02:03'05" |
| 21 | 05'07" | 02:08'12" |
| 21.3 | 05'42" | 02:09'56" |
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