16.7 km | 01:53:02 | 06:46/km日期: 2024-01-15 16:22 - 平均心率: 153 - 卡路里: 882 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 77.8
Pace: 06'03" / 06'10" / 06'22" / 06'24" / 06'38" / 06'41" / 06'44" / 07'14" / 06'34" / 06'43" / 06'44" / 06'50" / 06'29" / 06'47" / 08'07" / 07'14" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'10" (+00'07") | 1000 / 2000 |
| 3 | | 06'22" (+00'19") | 1000 / 3000 |
| 4 | | 06'23" (+00'20") | 1000 / 4000 |
| 5 | | 06'38" (+00'35") | 1000 / 5000 |
| 6 | | 06'41" (+00'38") | 1000 / 6000 |
| 7 | | 06'43" (+00'40") | 1000 / 7000 |
| 8 | | 07'13" (+01'10") | 1000 / 8000 |
| 9 | | 06'33" (+00'30") | 1000 / 9000 |
| 10 | | 06'43" (+00'40") | 1000 / 10000 |
| 11 | | 06'43" (+00'40") | 1000 / 11000 |
| 12 | | 06'49" (+00'46") | 1000 / 12000 |
| 13 | | 06'29" (+00'26") | 1000 / 13000 |
| 14 | | 06'47" (+00'44") | 1000 / 14000 |
| 15 | | 08'06" (+02'03") | 1000 / 15000 |
| 16 | | 07'14" (+01'11") | 1000 / 16000 |
| 17 | | 07'57" (+01'54") | 666 / 16666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 54.12 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 06'22" | 00:18'35" |
| 4 | 06'24" | 00:24'59" |
| 5 | 06'38" | 00:31'37" |
| 6 | 06'41" | 00:38'18" |
| 7 | 06'44" | 00:45'02" |
| 8 | 07'14" | 00:52'16" |
| 9 | 06'34" | 00:58'50" |
| 10 | 06'43" | 01:05'33" |
| 11 | 06'44" | 01:12'17" |
| 12 | 06'50" | 01:19'07" |
| 13 | 06'29" | 01:25'36" |
| 14 | 06'47" | 01:32'23" |
| 15 | 08'07" | 01:40'30" |
| 16 | 07'14" | 01:47'44" |
| 16.7 | 07'57" | 01:53'02" |
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