10.4 km | 00:55:02 | 05:17/km日期: 2024-01-15 06:19 - 平均心率: 159 - 卡路里: 703 Cal - 平均步頻: 174
Pace: 05'59" / 05'35" / 05'04" / 05'04" / 05'02" / 05'03" / 04'58" / 04'54" / 05'17" / 05'51" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'03") | 1000 / 1000 |
| 2 | | 05'51" (+01'55") | 683 / 1683 |
| 3 | | 05'04" (+01'08") | 1000 / 2683 |
| 4 | | 05'01" (+01'05") | 1000 / 3683 |
| 5 | | 05'02" (+01'06") | 1000 / 4683 |
| 6 | | 05'01" (+01'05") | 1000 / 5683 |
| 7 | | 05'00" (+01'04") | 1000 / 6683 |
| 8 | | 04'58" (+01'02") | 1000 / 7683 |
| 9 | | 04'49" (+00'53") | 1000 / 8683 |
| 10 | | 03'56" | 7 / 8690 |
| 11 | | 06'00" (+02'04") | 1000 / 9690 |
| 12 | | 05'47" (+01'51") | 689 / 10380 |
| 13 | | 04'19" (+00'23") | 8 / 10389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
155.22 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'35" | 00:11'34" |
| 3 | 05'04" | 00:16'38" |
| 4 | 05'04" | 00:21'42" |
| 5 | 05'02" | 00:26'44" |
| 6 | 05'03" | 00:31'47" |
| 7 | 04'58" | 00:36'45" |
| 8 | 04'54" | 00:41'39" |
| 9 | 05'17" | 00:46'56" |
| 10 | 05'51" | 00:52'47" |
| 10.4 | 05'46" | 00:55'02" |
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