16.7 km | 01:25:38 | 05:07/km日期: 2024-01-14 16:19 - 平均心率: 151 - 卡路里: 1011 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 50.2
Pace: 05'01" / 05'10" / 05'14" / 05'17" / 05'19" / 05'11" / 05'10" / 05'07" / 05'04" / 05'05" / 04'54" / 05'04" / 05'09" / 05'10" / 05'07" / 05'05" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'07") | 1000 / 1000 |
| 2 | | 05'09" (+00'15") | 1000 / 2000 |
| 3 | | 05'14" (+00'20") | 1000 / 3000 |
| 4 | | 05'16" (+00'22") | 1000 / 4000 |
| 5 | | 05'18" (+00'24") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'16") | 1000 / 7000 |
| 8 | | 05'06" (+00'12") | 1000 / 8000 |
| 9 | | 05'04" (+00'10") | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'03" (+00'09") | 1000 / 12000 |
| 13 | | 05'09" (+00'15") | 1000 / 13000 |
| 14 | | 05'09" (+00'15") | 1000 / 14000 |
| 15 | | 05'06" (+00'12") | 1000 / 15000 |
| 16 | | 05'05" (+00'11") | 1000 / 16000 |
| 17 | | 04'53" | 717 / 16717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 246.34 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'10" | 00:10'11" |
| 3 | 05'14" | 00:15'25" |
| 4 | 05'17" | 00:20'42" |
| 5 | 05'19" | 00:26'01" |
| 6 | 05'11" | 00:31'12" |
| 7 | 05'10" | 00:36'22" |
| 8 | 05'07" | 00:41'29" |
| 9 | 05'04" | 00:46'33" |
| 10 | 05'05" | 00:51'38" |
| 11 | 04'54" | 00:56'32" |
| 12 | 05'04" | 01:01'36" |
| 13 | 05'09" | 01:06'45" |
| 14 | 05'10" | 01:11'55" |
| 15 | 05'07" | 01:17'02" |
| 16 | 05'05" | 01:22'07" |
| 16.7 | 04'54" | 01:25'38" |
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