35.1 km | 03:43:41 | 06:22/km日期: 2024-01-14 06:57 - 總爬升: 2171 m - 平均心率: 147 - 卡路里: 2027 Cal - 平均步頻: 178
Pace: 07'36" / 11'22" / 14'31" / 08'13" / 06'20" / 06'22" / 06'23" / 06'24" / 06'17" / 11'59" / 06'24" / 06'17" / 10'26" / 06'27" / 06'22" / 12'15" / 06'27" / 06'23" / 06'23" / 06'14" / 11'00" / 06'22" / 06'21" / 06'18" / 06'15" / 13'26" / 06'13" / 06'10" / 17'47" / 07'48" / 08'54" / 06'13" / 06'48" / 06'13" / 07'16" / 17'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'14") | 1000 / 1000 |
| 2 | | 06'42" (+00'50") | 1000 / 2000 |
| 3 | | 07'42" (+01'50") | 1000 / 3000 |
| 4 | | 06'22" (+00'30") | 1000 / 4000 |
| 5 | | 06'20" (+00'28") | 1000 / 5000 |
| 6 | | 06'21" (+00'29") | 1000 / 6000 |
| 7 | | 06'23" (+00'31") | 1000 / 7000 |
| 8 | | 06'23" (+00'31") | 1000 / 8000 |
| 9 | | 06'17" (+00'25") | 1000 / 9000 |
| 10 | | 06'18" (+00'26") | 1000 / 10000 |
| 11 | | 06'23" (+00'31") | 1000 / 11000 |
| 12 | | 06'17" (+00'25") | 1000 / 12000 |
| 13 | | 06'22" (+00'30") | 1000 / 13000 |
| 14 | | 06'27" (+00'35") | 1000 / 14000 |
| 15 | | 06'21" (+00'29") | 1000 / 15000 |
| 16 | | 06'16" (+00'24") | 1000 / 16000 |
| 17 | | 06'27" (+00'35") | 1000 / 17000 |
| 18 | | 06'22" (+00'30") | 1000 / 18000 |
| 19 | | 06'22" (+00'30") | 1000 / 19000 |
| 20 | | 06'14" (+00'22") | 1000 / 20000 |
| 21 | | 06'25" (+00'33") | 1000 / 21000 |
| 22 | | 06'21" (+00'29") | 1000 / 22000 |
| 23 | | 06'20" (+00'28") | 1000 / 23000 |
| 24 | | 06'18" (+00'26") | 1000 / 24000 |
| 25 | | 06'14" (+00'22") | 1000 / 25000 |
| 26 | | 06'11" (+00'19") | 1000 / 26000 |
| 27 | | 06'12" (+00'20") | 1000 / 27000 |
| 28 | | 06'10" (+00'18") | 1000 / 28000 |
| 29 | | 06'17" (+00'25") | 1000 / 29000 |
| 30 | | 06'21" (+00'29") | 1000 / 30000 |
| 31 | | 06'11" (+00'19") | 1000 / 31000 |
| 32 | | 06'12" (+00'20") | 1000 / 32000 |
| 33 | | 06'13" (+00'21") | 1000 / 33000 |
| 34 | | 05'52" | 1000 / 34000 |
| 35 | | 06'05" (+00'13") | 1000 / 35000 |
| 36 | | 08'27" (+02'35") | 72 / 35072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 413.77 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 11'22" | 00:18'58" |
| 3 | 14'31" | 00:33'29" |
| 4 | 08'13" | 00:41'42" |
| 5 | 06'20" | 00:48'02" |
| 6 | 06'22" | 00:54'24" |
| 7 | 06'23" | 01:00'47" |
| 8 | 06'24" | 01:07'11" |
| 9 | 06'17" | 01:13'28" |
| 10 | 11'59" | 01:25'27" |
| 11 | 06'24" | 01:31'51" |
| 12 | 06'17" | 01:38'08" |
| 13 | 10'26" | 01:48'34" |
| 14 | 06'27" | 01:55'01" |
| 15 | 06'22" | 02:01'23" |
| 16 | 12'15" | 02:13'38" |
| 17 | 06'27" | 02:20'05" |
| 18 | 06'23" | 02:26'28" |
| 19 | 06'23" | 02:32'51" |
| 20 | 06'14" | 02:39'05" |
| 21 | 11'00" | 02:50'05" |
| 22 | 06'22" | 02:56'27" |
| 23 | 06'21" | 03:02'48" |
| 24 | 06'18" | 03:09'06" |
| 25 | 06'15" | 03:15'21" |
| 26 | 13'26" | 03:28'47" |
| 27 | 06'13" | 03:35'00" |
| 28 | 06'10" | 03:41'10" |
| 29 | 17'47" | 03:58'57" |
| 30 | 07'48" | 04:06'45" |
| 31 | 08'54" | 04:15'39" |
| 32 | 06'13" | 04:21'52" |
| 33 | 06'48" | 04:28'40" |
| 34 | 06'13" | 04:34'53" |
| 35 | 07'16" | 04:42'09" |
| 35.1 | 17'14" | 04:43'24" |
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