35.3 km | 05:57:38 | 10:07/km日期: 2024-01-14 06:50 - 總爬升: 843 m - 平均心率: 122 - 卡路里: 2531 Cal - 平均步頻: 156
Pace: 12'31" / 10'53" / 12'45" / 06'47" / 08'01" / 07'08" / 08'16" / 09'39" / 13'48" / 07'14" / 05'53" / 05'33" / 08'08" / 08'14" / 13'30" / 08'23" / 07'16" / 07'55" / 32'58" / 17'59" / 12'50" / 10'26" / 10'35" / 07'40" / 08'39" / 06'08" / 10'45" / 09'19" / 05'39" / 08'43" / 12'02" / 08'47" / 06'17" / 11'41" / 10'49" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'21" (+07'48") | 1000 / 1000 |
| 2 | | 10'53" (+05'20") | 1000 / 2000 |
| 3 | | 12'44" (+07'11") | 1000 / 3000 |
| 4 | | 06'47" (+01'14") | 1000 / 4000 |
| 5 | | 08'00" (+02'27") | 1000 / 5000 |
| 6 | | 07'07" (+01'34") | 1000 / 6000 |
| 7 | | 08'16" (+02'43") | 1000 / 7000 |
| 8 | | 09'39" (+04'06") | 1000 / 8000 |
| 9 | | 13'47" (+08'14") | 1000 / 9000 |
| 10 | | 07'13" (+01'40") | 1000 / 10000 |
| 11 | | 05'52" (+00'19") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 08'08" (+02'35") | 1000 / 13000 |
| 14 | | 08'13" (+02'40") | 1000 / 14000 |
| 15 | | 13'30" (+07'57") | 1000 / 15000 |
| 16 | | 08'23" (+02'50") | 1000 / 16000 |
| 17 | | 07'15" (+01'42") | 1000 / 17000 |
| 18 | | 07'54" (+02'21") | 1000 / 18000 |
| 19 | | 32'58" (+27'25") | 1000 / 19000 |
| 20 | | 17'59" (+12'26") | 1000 / 20000 |
| 21 | | 12'49" (+07'16") | 1000 / 21000 |
| 22 | | 10'25" (+04'52") | 1000 / 22000 |
| 23 | | 10'35" (+05'02") | 1000 / 23000 |
| 24 | | 07'40" (+02'07") | 1000 / 24000 |
| 25 | | 08'38" (+03'05") | 1000 / 25000 |
| 26 | | 06'08" (+00'35") | 1000 / 26000 |
| 27 | | 10'45" (+05'12") | 1000 / 27000 |
| 28 | | 09'18" (+03'45") | 1000 / 28000 |
| 29 | | 05'40" (+00'07") | 1000 / 29000 |
| 30 | | 08'43" (+03'10") | 1000 / 30000 |
| 31 | | 12'02" (+06'29") | 1000 / 31000 |
| 32 | | 08'46" (+03'13") | 1000 / 32000 |
| 33 | | 06'17" (+00'44") | 1000 / 33000 |
| 34 | | 11'40" (+06'07") | 1000 / 34000 |
| 35 | | 10'48" (+05'15") | 1000 / 35000 |
| 36 | | 12'07" (+06'34") | 298 / 35298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 211.53 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'31" | 00:12'31" |
| 2 | 10'53" | 00:23'24" |
| 3 | 12'45" | 00:36'09" |
| 4 | 06'47" | 00:42'56" |
| 5 | 08'01" | 00:50'57" |
| 6 | 07'08" | 00:58'05" |
| 7 | 08'16" | 01:06'21" |
| 8 | 09'39" | 01:16'00" |
| 9 | 13'48" | 01:29'48" |
| 10 | 07'14" | 01:37'02" |
| 11 | 05'53" | 01:42'55" |
| 12 | 05'33" | 01:48'28" |
| 13 | 08'08" | 01:56'36" |
| 14 | 08'14" | 02:04'50" |
| 15 | 13'30" | 02:18'20" |
| 16 | 08'23" | 02:26'43" |
| 17 | 07'16" | 02:33'59" |
| 18 | 07'55" | 02:41'54" |
| 19 | 32'58" | 03:14'52" |
| 20 | 17'59" | 03:32'51" |
| 21 | 12'50" | 03:45'41" |
| 22 | 10'26" | 03:56'07" |
| 23 | 10'35" | 04:06'42" |
| 24 | 07'40" | 04:14'22" |
| 25 | 08'39" | 04:23'01" |
| 26 | 06'08" | 04:29'09" |
| 27 | 10'45" | 04:39'54" |
| 28 | 09'19" | 04:49'13" |
| 29 | 05'39" | 04:54'52" |
| 30 | 08'43" | 05:03'35" |
| 31 | 12'02" | 05:15'37" |
| 32 | 08'47" | 05:24'24" |
| 33 | 06'17" | 05:30'41" |
| 34 | 11'41" | 05:42'22" |
| 35 | 10'49" | 05:53'11" |
| 35.3 | 12'04" | 05:56'47" |
留言 
展開計圈分析
