|  全馬 | 04:36:52 | 06:33/km | 第122馬| 官方成績 | | 日期 | 2016-05-29 | | 成績 | 04:36:52 | | 總名次 | 109 / 1210 | | 分組名次 | 36 / 347 | | 平均速度 | 06:33/km |
瑪力歐🇹🇼🏃♂️🏃♂️  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'26" (+00'06") | 00:58'17" | | 00:29'51" (+01'31") | | 00:28'20" | 01:01'01" (+02'44") | | 00:32'41" (+04'21") | | 00:29'05" (+00'45") | 01:12'23" (+14'06") | | 00:43'18" (+14'58") | | 00:35'58" (+07'38") | 01:16'31" (+18'14") | | 00:40'33" (+12'13") | |
日期: 2016-05-29 06:31 - 總爬升: 648 m - 地點: 太平山莊~翠峰湖 - 天氣: 晴 - 平均心率: 85 - 卡路里: 2541 Cal - 總步數: 41831 - 平均步頻: 150 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'35" (+02'15") | 1000 / 1000 | 174 / 86 | | 2 | | 05'44" (+01'24") | 1002 / 2003 | 184 / 94 | | 3 | | 04'49" (+00'29") | 1000 / 3003 | 183 / 113 | | 4 | | 04'20" | 1001 / 4004 | 185 / 124 | | 5 | | 06'51" (+02'31") | 1005 / 5010 | 163 / 89 |
| 6 | | 07'56" (+03'36") | 1007 / 6018 | 153 / 81 | | 7 | | 04'56" (+00'36") | 1003 / 7021 | 187 / 108 | | 8 | | 05'05" (+00'45") | 1003 / 8025 | 178 / 109 | | 9 | | 05'47" (+01'27") | 1001 / 9027 | 181 / 95 | | 10 | | 05'59" (+01'39") | 1002 / 10030 | 184 / 90 | | 11 | | 06'10" (+01'50") | 1000 / 11031 | 170 / 95 | | 12 | | 05'37" (+01'17") | 1006 / 12037 | 184 / 96 | | 13 | | 05'14" (+00'54") | 1003 / 13041 | 185 / 102 | | 14 | | 05'24" (+01'04") | 1000 / 14041 | 185 / 99 | | 15 | | 05'45" (+01'25") | 1006 / 15047 | 175 / 98 | | 16 | | 05'31" (+01'11") | 1002 / 16050 | 184 / 98 | | 17 | | 05'44" (+01'24") | 1002 / 17052 | 183 / 94 | | 18 | | 08'15" (+03'55") | 1008 / 18060 | 135 / 89 | | 19 | | 08'11" (+03'51") | 1006 / 19066 | 120 / 101 | | 20 | | 04'50" (+00'30") | 1008 / 20075 | 182 / 113 | | 21 | | 05'39" (+01'19") | 1001 / 21076 | 171 / 102 | | 22 | | 05'06" (+00'46") | 1001 / 22078 | 184 / 106 | | 23 | | 04'57" (+00'37") | 1002 / 23080 | 180 / 111 | | 24 | | 05'16" (+00'56") | 1004 / 24085 | 182 / 104 | | 25 | | 08'01" (+03'41") | 1003 / 25088 | 135 / 91 | | 26 | | 08'52" (+04'32") | 1002 / 26091 | 115 / 97 | | 27 | | 09'34" (+05'14") | 1002 / 27093 | 112 / 93 | | 28 | | 08'04" (+03'44") | 1002 / 28096 | 150 / 82 | | 29 | | 07'35" (+03'15") | 1000 / 29096 | 142 / 92 | | 30 | | 09'04" (+04'44") | 1006 / 30102 | 106 / 103 | | 31 | | 05'14" (+00'54") | 1006 / 31109 | 184 / 103 | | 32 | | 06'43" (+02'23") | 1002 / 32111 | 148 / 100 | | 33 | | 07'58" (+03'38") | 1005 / 33116 | 134 / 93 | | 34 | | 07'46" (+03'26") | 1004 / 34121 | 132 / 97 | | 35 | | 08'05" (+03'45") | 1000 / 35121 | 140 / 87 | | 36 | | 09'22" (+05'02") | 1007 / 36128 | 101 / 105 | | 37 | | 09'24" (+05'04") | 1005 / 37134 | 82 / 128 | | 38 | | 09'14" (+04'54") | 1000 / 38134 | 85 / 126 | | 39 | | 06'09" (+01'49") | 1002 / 39136 | 143 / 113 | | 40 | | 06'17" (+01'57") | 1008 / 40145 | 160 / 98 | | 41 | | 06'19" (+01'59") | 1007 / 41153 | 157 / 100 | | 42 | | 05'29" (+01'09") | 564 / 41718 | 155 / 116 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
5月累積里程 : 248.92 km  TARTHERZEAL 3-wide TJR278-3090 累積 : 1879.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 05'46" | 00:12'22" | | 3 | 04'49" | 00:17'11" | | 4 | 04'21" | 00:21'32" | | 5 | 06'54" | 00:28'26" | | 6 | 07'57" | 00:36'23" | | 7 | 05'01" | 00:41'24" | | 8 | 05'07" | 00:46'31" | | 9 | 05'45" | 00:52'16" | | 10 | 06'01" | 00:58'17" | | 11 | 06'11" | 01:04'28" | | 12 | 05'40" | 01:10'08" | | 13 | 05'16" | 01:15'24" | | 14 | 05'25" | 01:20'49" | | 15 | 05'48" | 01:26'37" | | 16 | 05'32" | 01:32'09" | | 17 | 05'45" | 01:37'54" | | 18 | 08'14" | 01:46'08" | | 19 | 08'17" | 01:54'25" | | 20 | 04'53" | 01:59'18" | | 21 | 05'40" | 02:04'58" | | 22 | 05'10" | 02:10'08" | | 23 | 04'55" | 02:15'03" | | 24 | 05'18" | 02:20'21" | | 25 | 08'02" | 02:28'23" | | 26 | 08'49" | 02:37'12" | | 27 | 09'35" | 02:46'47" | | 28 | 08'09" | 02:54'56" | | 29 | 07'32" | 03:02'28" | | 30 | 09'13" | 03:11'41" | | 31 | 05'17" | 03:16'58" | | 32 | 06'44" | 03:23'42" | | 33 | 07'55" | 03:31'37" | | 34 | 07'55" | 03:39'32" | | 35 | 08'07" | 03:47'39" | | 36 | 09'12" | 03:56'51" | | 37 | 09'31" | 04:06'22" | | 38 | 09'18" | 04:15'40" | | 39 | 06'10" | 04:21'50" | | 40 | 06'22" | 04:28'12" | | 41 | 06'25" | 04:34'37" | | 41.6 | 05'50" | 04:37'55" |
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