11.4 km | 01:12:09 | 06:21/km日期: 2024-01-14 07:18 - 平均心率: 136 - 卡路里: 772 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 79.3
Pace: 06'18" / 06'02" / 06'06" / 06'24" / 06'15" / 06'33" / 06'26" / 06'22" / 06'25" / 06'23" / 06'42" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'16") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'06" (+00'04") | 1000 / 3000 |
| 4 | | 06'23" (+00'21") | 1000 / 4000 |
| 5 | | 06'14" (+00'12") | 1000 / 5000 |
| 6 | | 06'33" (+00'31") | 1000 / 6000 |
| 7 | | 06'26" (+00'24") | 1000 / 7000 |
| 8 | | 06'21" (+00'19") | 1000 / 8000 |
| 9 | | 06'24" (+00'22") | 1000 / 9000 |
| 10 | | 06'22" (+00'20") | 1000 / 10000 |
| 11 | | 06'42" (+00'40") | 1000 / 11000 |
| 12 | | 06'06" (+00'04") | 363 / 11363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 303.66 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 06'06" | 00:18'26" |
| 4 | 06'24" | 00:24'50" |
| 5 | 06'15" | 00:31'05" |
| 6 | 06'33" | 00:37'38" |
| 7 | 06'26" | 00:44'04" |
| 8 | 06'22" | 00:50'26" |
| 9 | 06'25" | 00:56'51" |
| 10 | 06'23" | 01:03'14" |
| 11 | 06'42" | 01:09'56" |
| 11.4 | 06'09" | 01:12'10" |
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