12.2 km | 01:16:45 | 06:16/km日期: 2024-01-14 06:28 - 平均心率: 168 - 卡路里: 763 Cal - 平均步頻: 216
Pace: 05'47" / 05'56" / 06'06" / 15'17" / 05'51" / 06'25" / 18'07" / 07'54" / 06'29" / 09'11" / 07'56" / 06'42" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 06'05" (+00'19") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 05'51" (+00'05") | 1000 / 5000 |
| 6 | | 06'25" (+00'39") | 1000 / 6000 |
| 7 | | 06'26" (+00'40") | 1000 / 7000 |
| 8 | | 06'28" (+00'42") | 1000 / 8000 |
| 9 | | 06'28" (+00'42") | 1000 / 9000 |
| 10 | | 06'28" (+00'42") | 1000 / 10000 |
| 11 | | 06'25" (+00'39") | 1000 / 11000 |
| 12 | | 06'41" (+00'55") | 1000 / 12000 |
| 13 | | 06'40" (+00'54") | 235 / 12235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
63.78 km 
ASICS Magic Speed 3 累積 :
149.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'56" | 00:11'43" |
| 3 | 06'06" | 00:17'49" |
| 4 | 15'17" | 00:33'06" |
| 5 | 05'51" | 00:38'57" |
| 6 | 06'25" | 00:45'22" |
| 7 | 18'07" | 01:03'29" |
| 8 | 07'54" | 01:11'23" |
| 9 | 06'29" | 01:17'52" |
| 10 | 09'11" | 01:27'03" |
| 11 | 07'56" | 01:34'59" |
| 12 | 06'42" | 01:41'41" |
| 12.2 | 06'39" | 01:43'15" |
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