15.0 km | 01:40:55 | 06:43/km日期: 2024-01-13 15:14 - 總爬升: 442 m - 平均心率: 156 - 卡路里: 975 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 50.1
Pace: 07'31" / 06'53" / 05'52" / 06'18" / 07'36" / 06'18" / 06'04" / 06'24" / 07'45" / 06'04" / 06'12" / 07'37" / 08'06" / 05'40" / 06'33" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'50") | 1000 / 1000 |
| 2 | | 06'53" (+01'14") | 1000 / 2000 |
| 3 | | 05'50" (+00'11") | 1000 / 3000 |
| 4 | | 06'18" (+00'39") | 1000 / 4000 |
| 5 | | 07'36" (+01'57") | 1000 / 5000 |
| 6 | | 06'16" (+00'37") | 1000 / 6000 |
| 7 | | 06'05" (+00'26") | 1000 / 7000 |
| 8 | | 06'23" (+00'44") | 1000 / 8000 |
| 9 | | 07'44" (+02'05") | 1000 / 9000 |
| 10 | | 06'04" (+00'25") | 1000 / 10000 |
| 11 | | 06'11" (+00'32") | 1000 / 11000 |
| 12 | | 07'37" (+01'58") | 1000 / 12000 |
| 13 | | 08'05" (+02'26") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 06'33" (+00'54") | 1000 / 15000 |
| 16 | | 05'28" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 82.79 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'53" | 00:14'24" |
| 3 | 05'52" | 00:20'16" |
| 4 | 06'18" | 00:26'34" |
| 5 | 07'36" | 00:34'10" |
| 6 | 06'18" | 00:40'28" |
| 7 | 06'04" | 00:46'32" |
| 8 | 06'24" | 00:52'56" |
| 9 | 07'45" | 01:00'41" |
| 10 | 06'04" | 01:06'45" |
| 11 | 06'12" | 01:12'57" |
| 12 | 07'37" | 01:20'34" |
| 13 | 08'06" | 01:28'40" |
| 14 | 05'40" | 01:34'20" |
| 15 | 06'33" | 01:40'53" |
| 15.0 | 05'57" | 01:40'58" |
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