11.7 km | 00:59:45 | 05:07/km日期: 2024-01-13 10:37 - 平均心率: 150 - 卡路里: 810 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 62.8
Pace: 04'42" / 05'06" / 05'04" / 05'04" / 05'24" / 05'07" / 05'09" / 05'05" / 05'06" / 05'13" / 05'07" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'12") | 1000 / 1000 |
| 2 | | 05'06" (+00'03") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'04" (+00'01") | 1000 / 4000 |
| 5 | | 05'23" (+00'20") | 1000 / 5000 |
| 6 | | 05'06" (+00'03") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 1000 / 10000 |
| 11 | | 05'07" (+00'04") | 1000 / 11000 |
| 12 | | 04'44" | 653 / 11653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 156.43 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'06" | 00:09'48" |
| 3 | 05'04" | 00:14'52" |
| 4 | 05'04" | 00:19'56" |
| 5 | 05'24" | 00:25'20" |
| 6 | 05'07" | 00:30'27" |
| 7 | 05'09" | 00:35'36" |
| 8 | 05'05" | 00:40'41" |
| 9 | 05'06" | 00:45'47" |
| 10 | 05'13" | 00:51'00" |
| 11 | 05'07" | 00:56'07" |
| 11.7 | 04'44" | 00:59'13" |
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