14.1 km | 01:41:13 | 07:11/km日期: 2016-05-29 05:45 - 總爬升: 165 m - 地點: 頭汴國小 - 天氣: 晴 - 卡路里: 887 Cal - 總步數: 16664 - 平均步頻: 164 - 平均步幅: 84 cm - 溫度: 29°C - 濕度: 67%
Pace: 07'22" / 07'35" / 07'10" / 06'52" / 06'34" / 06'46" / 07'23" / 06'00" / 06'03" / 06'33" / 07'39" / 09'17" / 08'05" / 06'39" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" (+02'15") | 127 / 127 | 180 / 70 |
| 2 | | 06'55" (+01'20") | 144 / 272 | 184 / 78 |
| 3 | | 07'44" (+02'09") | 129 / 401 | 184 / 70 |
| 4 | | 06'52" (+01'17") | 145 / 546 | 182 / 79 |
| 5 | | 07'17" (+01'42") | 137 / 683 | 184 / 74 |
| 6 | | 08'39" (+03'04") | 115 / 799 | 180 / 64 |
| 7 | | 08'48" (+03'13") | 113 / 912 | 156 / 72 |
| 8 | | 05'42" (+00'07") | 175 / 1088 | 176 / 99 |
| 9 | | 07'06" (+01'31") | 140 / 1228 | 174 / 80 |
| 10 | | 08'26" (+02'51") | 118 / 1347 | 170 / 69 |
| 11 | | 08'44" (+03'09") | 114 / 1461 | 174 / 65 |
| 12 | | 07'04" (+01'29") | 141 / 1603 | 180 / 78 |
| 13 | | 07'05" (+01'30") | 141 / 1744 | 180 / 78 |
| 14 | | 07'34" (+01'59") | 131 / 1876 | 176 / 74 |
| 15 | | 08'31" (+02'56") | 117 / 1993 | 172 / 68 |
| 16 | | 08'14" (+02'39") | 121 / 2114 | 170 / 71 |
| 17 | | 08'05" (+02'30") | 123 / 2238 | 170 / 72 |
| 18 | | 06'22" (+00'47") | 156 / 2395 | 174 / 90 |
| 19 | | 07'12" (+01'37") | 138 / 2533 | 174 / 79 |
| 20 | | 06'21" (+00'46") | 157 / 2691 | 178 / 88 |
| 21 | | 06'28" (+00'53") | 154 / 2845 | 178 / 86 |
| 22 | | 07'59" (+02'24") | 125 / 2970 | 178 / 70 |
| 23 | | 06'53" (+01'18") | 145 / 3116 | 180 / 80 |
| 24 | | 05'57" (+00'22") | 167 / 3283 | 176 / 95 |
| 25 | | 08'00" (+02'25") | 125 / 3408 | 180 / 69 |
| 26 | | 07'47" (+02'12") | 128 / 3537 | 174 / 73 |
| 27 | | 07'07" (+01'32") | 140 / 3677 | 176 / 79 |
| 28 | | 06'51" (+01'16") | 145 / 3823 | 174 / 83 |
| 29 | | 06'04" (+00'29") | 164 / 3987 | 178 / 92 |
| 30 | | 06'14" (+00'39") | 160 / 4148 | 182 / 88 |
| 31 | | 06'36" (+01'01") | 151 / 4299 | 180 / 84 |
| 32 | | 06'26" (+00'51") | 155 / 4454 | 180 / 86 |
| 33 | | 06'43" (+01'08") | 148 / 4603 | 178 / 83 |
| 34 | | 06'38" (+01'03") | 150 / 4753 | 178 / 84 |
| 35 | | 06'52" (+01'17") | 145 / 4899 | 178 / 81 |
| 36 | | 06'31" (+00'56") | 153 / 5052 | 176 / 87 |
| 37 | | 07'00" (+01'25") | 142 / 5195 | 176 / 81 |
| 38 | | 06'44" (+01'09") | 148 / 5343 | 178 / 83 |
| 39 | | 07'16" (+01'41") | 137 / 5480 | 176 / 78 |
| 40 | | 06'57" (+01'22") | 143 / 5624 | 174 / 82 |
| 41 | | 06'52" (+01'17") | 145 / 5770 | 178 / 81 |
| 42 | | 06'06" (+00'31") | 163 / 5933 | 180 / 90 |
| 43 | | 06'06" (+00'31") | 163 / 6097 | 178 / 91 |
| 44 | | 06'38" (+01'03") | 150 / 6248 | 178 / 84 |
| 45 | | 06'26" (+00'51") | 155 / 6403 | 174 / 89 |
| 46 | | 07'20" (+01'45") | 136 / 6539 | 172 / 79 |
| 47 | | 06'45" (+01'10") | 148 / 6687 | 168 / 88 |
| 48 | | 14'12" (+08'37") | 70 / 6757 | 78 / 90 |
| 49 | | 09'29" (+03'54") | 105 / 6863 | 138 / 76 |
| 50 | | 06'35" (+01'00") | 151 / 7014 | 182 / 83 |
| 51 | | 05'57" (+00'22") | 167 / 7182 | 184 / 91 |
| 52 | | 06'16" (+00'41") | 159 / 7342 | 182 / 87 |
| 53 | | 05'42" (+00'07") | 175 / 7517 | 180 / 97 |
| 54 | | 06'20" (+00'45") | 157 / 7675 | 178 / 88 |
| 55 | | 05'51" (+00'16") | 170 / 7845 | 176 / 97 |
| 56 | | 05'49" (+00'14") | 171 / 8017 | 176 / 97 |
| 57 | | 07'34" (+01'59") | 132 / 8149 | 140 / 94 |
| 58 | | 05'39" (+00'04") | 176 / 8326 | 180 / 98 |
| 59 | | 06'04" (+00'29") | 164 / 8490 | 178 / 92 |
| 60 | | 05'52" (+00'17") | 170 / 8661 | 176 / 96 |
| 61 | | 06'06" (+00'31") | 163 / 8825 | 176 / 93 |
| 62 | | 06'09" (+00'34") | 162 / 8987 | 176 / 92 |
| 63 | | 06'28" (+00'53") | 154 / 9141 | 180 / 85 |
| 64 | | 06'53" (+01'18") | 145 / 9286 | 176 / 82 |
| 65 | | 07'11" (+01'36") | 139 / 9426 | 178 / 78 |
| 66 | | 06'39" (+01'04") | 150 / 9576 | 178 / 84 |
| 67 | | 06'51" (+01'16") | 145 / 9721 | 178 / 81 |
| 68 | | 05'40" (+00'05") | 176 / 9897 | 178 / 98 |
| 69 | | 05'35" | 178 / 10076 | 180 / 99 |
| 70 | | 06'26" (+00'51") | 155 / 10231 | 176 / 88 |
| 71 | | 07'30" (+01'55") | 133 / 10365 | 176 / 75 |
| 72 | | 06'48" (+01'13") | 147 / 10512 | 184 / 79 |
| 73 | | 06'49" (+01'14") | 146 / 10658 | 160 / 91 |
| 74 | | 10'30" (+04'55") | 95 / 10753 | 82 / 116 |
| 75 | | 09'59" (+04'24") | 100 / 10853 | 88 / 113 |
| 76 | | 11'07" (+05'32") | 89 / 10943 | 0 / 0 |
| 77 | | 08'26" (+02'51") | 118 / 11062 | 138 / 85 |
| 78 | | 07'53" (+02'18") | 126 / 11188 | 188 / 67 |
| 79 | | 11'06" (+05'31") | 90 / 11278 | 150 / 59 |
| 80 | | 09'07" (+03'32") | 109 / 11388 | 168 / 65 |
| 81 | | 12'55" (+07'20") | 77 / 11465 | 72 / 107 |
| 82 | | 11'28" (+05'53") | 87 / 11552 | 38 / 229 |
| 83 | | 09'59" (+04'24") | 100 / 11653 | 110 / 90 |
| 84 | | 08'07" (+02'32") | 123 / 11776 | 170 / 72 |
| 85 | | 07'55" (+02'20") | 126 / 11902 | 186 / 67 |
| 86 | | 07'44" (+02'09") | 129 / 12031 | 160 / 80 |
| 87 | | 14'46" (+09'11") | 67 / 12099 | 0 / 0 |
| 88 | | 09'28" (+03'53") | 105 / 12204 | 114 / 92 |
| 89 | | 08'35" (+03'00") | 116 / 12320 | 176 / 66 |
| 90 | | 06'56" (+01'21") | 144 / 12465 | 178 / 80 |
| 91 | | 06'28" (+00'53") | 154 / 12619 | 176 / 87 |
| 92 | | 06'35" (+01'00") | 151 / 12771 | 176 / 86 |
| 93 | | 08'06" (+02'31") | 123 / 12894 | 174 / 70 |
| 94 | | 07'04" (+01'29") | 141 / 13035 | 176 / 80 |
| 95 | | 06'09" (+00'34") | 162 / 13198 | 178 / 91 |
| 96 | | 06'26" (+00'51") | 155 / 13353 | 176 / 88 |
| 97 | | 06'27" (+00'52") | 154 / 13508 | 178 / 86 |
| 98 | | 06'14" (+00'39") | 160 / 13668 | 178 / 90 |
| 99 | | 07'21" (+01'46") | 135 / 13804 | 166 / 81 |
| 100 | | 07'22" (+01'47") | 135 / 13939 | 180 / 75 |
| 101 | | 07'06" (+01'31") | 140 / 14080 | 148 / 95 |
5月累積里程 :
110.32 km 
廠牌 亞瑟士 累積 :
1212.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'35" | 00:14'57" |
| 3 | 07'10" | 00:22'07" |
| 4 | 06'52" | 00:28'59" |
| 5 | 06'34" | 00:35'33" |
| 6 | 06'46" | 00:42'19" |
| 7 | 07'23" | 00:49'42" |
| 8 | 06'00" | 00:55'42" |
| 9 | 06'03" | 01:01'45" |
| 10 | 06'33" | 01:08'18" |
| 11 | 07'39" | 01:15'57" |
| 12 | 09'17" | 01:25'14" |
| 13 | 08'05" | 01:33'19" |
| 14 | 06'39" | 01:39'58" |
| 14.1 | 14'36" | 01:41'13" |
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