24.3 km | 01:51:44 | 04:35/km日期: 2024-01-13 06:07 - 平均心率: 141 - 卡路里: 1369 Cal - 平均步頻: 188
Pace: 04'35" / 04'21" / 04'30" / 04'33" / 04'32" / 04'35" / 04'29" / 04'23" / 04'39" / 04'42" / 04'39" / 04'40" / 04'43" / 04'42" / 04'42" / 04'45" / 04'42" / 04'38" / 04'36" / 04'43" / 04'40" / 04'39" / 04'31" / 04'27" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'13") | 1000 / 1000 |
| 2 | | 04'21" | 1000 / 2000 |
| 3 | | 04'29" (+00'08") | 1000 / 3000 |
| 4 | | 04'32" (+00'11") | 1000 / 4000 |
| 5 | | 04'31" (+00'10") | 1000 / 5000 |
| 6 | | 04'34" (+00'13") | 1000 / 6000 |
| 7 | | 04'29" (+00'08") | 1000 / 7000 |
| 8 | | 04'22" (+00'01") | 1000 / 8000 |
| 9 | | 04'38" (+00'17") | 1000 / 9000 |
| 10 | | 04'42" (+00'21") | 1000 / 10000 |
| 11 | | 04'37" (+00'16") | 147 / 10147 |
| 12 | | 04'39" (+00'18") | 1000 / 11147 |
| 13 | | 04'41" (+00'20") | 1000 / 12147 |
| 14 | | 04'41" (+00'20") | 1000 / 13147 |
| 15 | | 04'43" (+00'22") | 1000 / 14147 |
| 16 | | 04'41" (+00'20") | 1000 / 15147 |
| 17 | | 04'44" (+00'23") | 1000 / 16147 |
| 18 | | 04'42" (+00'21") | 1000 / 17147 |
| 19 | | 04'37" (+00'16") | 1000 / 18147 |
| 20 | | 04'37" (+00'16") | 1000 / 19147 |
| 21 | | 04'40" (+00'19") | 1000 / 20147 |
| 22 | | 04'41" (+00'20") | 1000 / 21147 |
| 23 | | 04'37" (+00'16") | 1000 / 22147 |
| 24 | | 04'28" (+00'07") | 1000 / 23147 |
| 25 | | 04'26" (+00'05") | 1000 / 24147 |
| 26 | | 04'20" | 155 / 24302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
319.92 km 
adidas Adizero Boston 12 累積 :
548.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'21" | 00:08'56" |
| 3 | 04'30" | 00:13'26" |
| 4 | 04'33" | 00:17'59" |
| 5 | 04'32" | 00:22'31" |
| 6 | 04'35" | 00:27'06" |
| 7 | 04'29" | 00:31'35" |
| 8 | 04'23" | 00:35'58" |
| 9 | 04'39" | 00:40'37" |
| 10 | 04'42" | 00:45'19" |
| 11 | 04'39" | 00:49'58" |
| 12 | 04'40" | 00:54'38" |
| 13 | 04'43" | 00:59'21" |
| 14 | 04'42" | 01:04'03" |
| 15 | 04'42" | 01:08'45" |
| 16 | 04'45" | 01:13'30" |
| 17 | 04'42" | 01:18'12" |
| 18 | 04'38" | 01:22'50" |
| 19 | 04'36" | 01:27'26" |
| 20 | 04'43" | 01:32'09" |
| 21 | 04'40" | 01:36'49" |
| 22 | 04'39" | 01:41'28" |
| 23 | 04'31" | 01:45'59" |
| 24 | 04'27" | 01:50'26" |
| 24.3 | 04'17" | 01:51'44" |
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