21.0 km | 01:45:03 | 04:59/km日期: 2024-01-13 05:17 - 平均心率: 169 - 卡路里: 1214 Cal
Pace: 04'59" / 04'57" / 04'53" / 04'52" / 04'58" / 04'52" / 05'00" / 04'55" / 05'00" / 05'01" / 05'06" / 05'01" / 04'58" / 04'58" / 04'55" / 04'56" / 05'12" / 04'57" / 04'57" / 04'56" / 05'05" / 29'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
222.26 km 
ADIDAS ADIZERO BOSTON 12 M 累積 :
594.5 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 04'53" | 00:14'49" |
| 4 | 04'52" | 00:19'41" |
| 5 | 04'58" | 00:24'39" |
| 6 | 04'52" | 00:29'31" |
| 7 | 05'00" | 00:34'31" |
| 8 | 04'55" | 00:39'26" |
| 9 | 05'00" | 00:44'26" |
| 10 | 05'01" | 00:49'27" |
| 11 | 05'06" | 00:54'33" |
| 12 | 05'01" | 00:59'34" |
| 13 | 04'58" | 01:04'32" |
| 14 | 04'58" | 01:09'30" |
| 15 | 04'55" | 01:14'25" |
| 16 | 04'56" | 01:19'21" |
| 17 | 05'12" | 01:24'33" |
| 18 | 04'57" | 01:29'30" |
| 19 | 04'57" | 01:34'27" |
| 20 | 04'56" | 01:39'23" |
| 21 | 05'05" | 01:44'28" |
| 21.0 | 37'23" | 01:45'03" |
留言 
