21.1 km | 02:26:35 | 06:56/km日期: 2024-01-11 20:33 - 總爬升: 176 m - 平均心率: 154 - 卡路里: 1384 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 79.3
Pace: 08'01" / 07'24" / 06'25" / 06'00" / 06'18" / 07'02" / 06'35" / 06'31" / 08'35" / 06'26" / 06'31" / 06'33" / 08'25" / 07'06" / 06'02" / 05'48" / 09'14" / 06'31" / 07'51" / 06'19" / 06'17" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'14") | 1000 / 1000 |
| 2 | | 07'23" (+01'36") | 1000 / 2000 |
| 3 | | 06'25" (+00'38") | 1000 / 3000 |
| 4 | | 06'00" (+00'13") | 1000 / 4000 |
| 5 | | 06'18" (+00'31") | 1000 / 5000 |
| 6 | | 07'01" (+01'14") | 1000 / 6000 |
| 7 | | 06'34" (+00'47") | 1000 / 7000 |
| 8 | | 06'30" (+00'43") | 1000 / 8000 |
| 9 | | 08'35" (+02'48") | 1000 / 9000 |
| 10 | | 06'25" (+00'38") | 1000 / 10000 |
| 11 | | 06'30" (+00'43") | 1000 / 11000 |
| 12 | | 06'33" (+00'46") | 1000 / 12000 |
| 13 | | 08'24" (+02'37") | 1000 / 13000 |
| 14 | | 07'05" (+01'18") | 1000 / 14000 |
| 15 | | 06'02" (+00'15") | 1000 / 15000 |
| 16 | | 05'47" | 1000 / 16000 |
| 17 | | 09'14" (+03'27") | 1000 / 17000 |
| 18 | | 06'31" (+00'44") | 1000 / 18000 |
| 19 | | 07'51" (+02'04") | 1000 / 19000 |
| 20 | | 06'18" (+00'31") | 1000 / 20000 |
| 21 | | 06'16" (+00'29") | 1000 / 21000 |
| 22 | | 06'50" (+01'03") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 259.71 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'24" | 00:15'25" |
| 3 | 06'25" | 00:21'50" |
| 4 | 06'00" | 00:27'50" |
| 5 | 06'18" | 00:34'08" |
| 6 | 07'02" | 00:41'10" |
| 7 | 06'35" | 00:47'45" |
| 8 | 06'31" | 00:54'16" |
| 9 | 08'35" | 01:02'51" |
| 10 | 06'26" | 01:09'17" |
| 11 | 06'31" | 01:15'48" |
| 12 | 06'33" | 01:22'21" |
| 13 | 08'25" | 01:30'46" |
| 14 | 07'06" | 01:37'52" |
| 15 | 06'02" | 01:43'54" |
| 16 | 05'48" | 01:49'42" |
| 17 | 09'14" | 01:58'56" |
| 18 | 06'31" | 02:05'27" |
| 19 | 07'51" | 02:13'18" |
| 20 | 06'19" | 02:19'37" |
| 21 | 06'17" | 02:25'54" |
| 21.1 | 06'53" | 02:26'35" |
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