10.2 km | 00:46:38 | 04:34/km日期: 2024-01-11 20:25 - 平均心率: 132 - 卡路里: 703 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 70.7
Pace: 04'42" / 04'50" / 04'32" / 04'41" / 04'35" / 04'34" / 04'34" / 04'37" / 04'33" / 04'23" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'21") | 1000 / 1000 |
| 2 | | 04'50" (+00'28") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 04'41" (+00'19") | 1000 / 4000 |
| 5 | | 04'34" (+00'12") | 1000 / 5000 |
| 6 | | 04'33" (+00'11") | 1000 / 6000 |
| 7 | | 04'33" (+00'11") | 1000 / 7000 |
| 8 | | 04'36" (+00'14") | 1000 / 8000 |
| 9 | | 04'32" (+00'10") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 03'48" | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 248.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'50" | 00:09'32" |
| 3 | 04'32" | 00:14'04" |
| 4 | 04'41" | 00:18'45" |
| 5 | 04'35" | 00:23'20" |
| 6 | 04'34" | 00:27'54" |
| 7 | 04'34" | 00:32'28" |
| 8 | 04'37" | 00:37'05" |
| 9 | 04'33" | 00:41'38" |
| 10 | 04'23" | 00:46'01" |
| 10.2 | 03'46" | 00:46'47" |
展開計圈分析
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