10.5 km | 01:06:24 | 06:20/km日期: 2024-01-11 19:18 - 天氣: 陰 - 平均心率: 128 - 卡路里: 510 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 74
Pace: 07'10" / 06'31" / 06'20" / 07'08" / 06'02" / 06'10" / 07'13" / 05'34" / 05'28" / 05'43" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+03'46") | 1000 / 1000 |
| 2 | | 06'31" (+03'07") | 1000 / 2000 |
| 3 | | 06'19" (+02'55") | 1000 / 3000 |
| 4 | | 09'50" (+06'26") | 184 / 3184 |
| 5 | | 03'57" (+00'33") | 378 / 3563 |
| 6 | | 11'56" (+08'32") | 71 / 3634 |
| 7 | | 01:04'47" (+01'23") | 23 / 3657 |
| 8 | | 51'12" (+47'48") | 4 / 3662 |
| 9 | | 03'37" (+00'13") | 413 / 4076 |
| 10 | | 19'00" (+15'36") | 78 / 4155 |
| 11 | | 03'29" (+00'05") | 429 / 4584 |
| 12 | | 33'32" (+30'08") | 44 / 4629 |
| 13 | | 03'24" | 439 / 5068 |
| 14 | | 34'04" (+30'40") | 44 / 5112 |
| 15 | | 03'29" (+00'05") | 429 / 5542 |
| 16 | | 32'58" (+29'34") | 45 / 5588 |
| 17 | | 03'28" (+00'04") | 431 / 6019 |
| 18 | | 24'23" (+20'59") | 61 / 6081 |
| 19 | | 03'28" (+00'04") | 431 / 6512 |
| 20 | | 33'08" (+29'44") | 45 / 6558 |
| 21 | | 03'37" (+00'13") | 414 / 6972 |
| 22 | | 48'02" (+44'38") | 31 / 7003 |
| 23 | | 03'45" (+00'21") | 398 / 7402 |
| 24 | | 05'52" (+02'28") | 1000 / 8402 |
| 25 | | 05'33" (+02'09") | 1000 / 9402 |
| 26 | | 06'07" (+02'43") | 1000 / 10402 |
| 27 | | 06'14" (+02'50") | 45 / 10447 |
| 28 | | 12'24" (+09'00") | 10 / 10458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
485.66 km 
ASICS Hyper Speed3 累積 :
1651.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'31" | 00:13'41" |
| 3 | 06'20" | 00:20'01" |
| 4 | 07'08" | 00:27'09" |
| 5 | 06'02" | 00:33'11" |
| 6 | 06'10" | 00:39'21" |
| 7 | 07'13" | 00:46'34" |
| 8 | 05'34" | 00:52'08" |
| 9 | 05'28" | 00:57'36" |
| 10 | 05'43" | 01:03'19" |
| 10.5 | 06'43" | 01:06'24" |
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