7.0 km | 00:40:42 | 05:46/km日期: 2024-01-11 19:17 - 平均心率: 140 - 卡路里: 382 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 74
Pace: 05'47" / 05'43" / 05'40" / 05'46" / 06'11" / 06'48" / 06'10" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'10") | 922 / 922 |
| 2 | | 29'19" (+25'13") | 56 / 979 |
| 3 | | 04'17" (+00'11") | 929 / 1908 |
| 4 | | 46'02" (+41'56") | 34 / 1943 |
| 5 | | 04'19" (+00'13") | 916 / 2860 |
| 6 | | 34'50" (+30'44") | 44 / 2904 |
| 7 | | 04'15" (+00'09") | 929 / 3834 |
| 8 | | 44'31" (+40'25") | 36 / 3871 |
| 9 | | 04'14" (+00'08") | 914 / 4785 |
| 10 | | 46'28" (+42'22") | 46 / 4832 |
| 11 | | 04'06" | 920 / 5753 |
| 12 | | 13'06" (+09'00") | 36 / 5789 |
| 13 | | 06'13" (+02'07") | 1000 / 6789 |
| 14 | | 06'49" (+02'43") | 219 / 7009 |
| 15 | | 09'20" (+05'14") | 40 / 7049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 278.59 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'40" | 00:17'10" |
| 4 | 05'46" | 00:22'56" |
| 5 | 06'11" | 00:29'07" |
| 6 | 06'48" | 00:35'55" |
| 7 | 06'10" | 00:42'05" |
| 7.0 | 08'41" | 00:42'31" |
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