8.9 km | 00:55:55 | 06:18/km日期: 2024-01-10 20:05 - 平均心率: 165 - 卡路里: 616 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78.1
Pace: 07'14" / 06'08" / 05'48" / 05'56" / 07'07" / 06'42" / 05'58" / 05'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'26") | 405 / 405 |
| 2 | | 07'13" (+01'31") | 407 / 813 |
| 3 | | 07'12" (+01'30") | 407 / 1220 |
| 4 | | 05'44" (+00'02") | 400 / 1621 |
| 5 | | 05'55" (+00'13") | 404 / 2025 |
| 6 | | 05'50" (+00'08") | 401 / 2426 |
| 7 | | 05'47" (+00'05") | 401 / 2828 |
| 8 | | 05'52" (+00'10") | 405 / 3233 |
| 9 | | 05'51" (+00'09") | 397 / 3631 |
| 10 | | 05'57" (+00'15") | 400 / 4032 |
| 11 | | 06'01" (+00'19") | 395 / 4427 |
| 12 | | 07'27" (+01'45") | 418 / 4846 |
| 13 | | 07'35" (+01'53") | 409 / 5255 |
| 14 | | 07'39" (+01'57") | 400 / 5656 |
| 15 | | 05'42" | 402 / 6059 |
| 16 | | 06'11" (+00'29") | 396 / 6456 |
| 17 | | 05'46" (+00'04") | 405 / 6861 |
| 18 | | 05'59" (+00'17") | 400 / 7262 |
| 19 | | 05'56" (+00'14") | 403 / 7665 |
| 20 | | 05'54" (+00'12") | 399 / 8064 |
| 21 | | 05'49" (+00'07") | 403 / 8468 |
| 22 | | 05'54" (+00'12") | 403 / 8871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 102.11 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'08" | 00:13'22" |
| 3 | 05'48" | 00:19'10" |
| 4 | 05'56" | 00:25'06" |
| 5 | 07'07" | 00:32'13" |
| 6 | 06'42" | 00:38'55" |
| 7 | 05'58" | 00:44'53" |
| 8 | 05'58" | 00:50'51" |
| 8.9 | 05'49" | 00:55'56" |
留言 
展開計圈分析
