12.2 km | 01:16:16 | 06:16/km日期: 2024-01-10 18:11 - 平均心率: 130 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 62.7
Pace: 07'54" / 06'55" / 06'05" / 05'23" / 05'56" / 07'14" / 07'01" / 08'34" / 05'53" / 05'51" / 06'55" / 06'28" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'32") | 1000 / 1000 |
| 2 | | 06'36" (+01'14") | 1000 / 2000 |
| 3 | | 06'05" (+00'43") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'56" (+00'34") | 1000 / 5000 |
| 6 | | 06'25" (+01'03") | 1000 / 6000 |
| 7 | | 06'12" (+00'50") | 1000 / 7000 |
| 8 | | 06'12" (+00'50") | 1000 / 8000 |
| 9 | | 05'53" (+00'31") | 1000 / 9000 |
| 10 | | 05'50" (+00'28") | 1000 / 10000 |
| 11 | | 06'15" (+00'53") | 1000 / 11000 |
| 12 | | 06'27" (+01'05") | 1000 / 12000 |
| 13 | | 06'16" (+00'54") | 170 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
70.29 km 
Y拖II 累積 :
5071.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'55" | 00:14'49" |
| 3 | 06'05" | 00:20'54" |
| 4 | 05'23" | 00:26'17" |
| 5 | 05'56" | 00:32'13" |
| 6 | 07'14" | 00:39'27" |
| 7 | 07'01" | 00:46'28" |
| 8 | 08'34" | 00:55'02" |
| 9 | 05'53" | 01:00'55" |
| 10 | 05'51" | 01:06'46" |
| 11 | 06'55" | 01:13'41" |
| 12 | 06'28" | 01:20'09" |
| 12.2 | 06'21" | 01:21'14" |
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