15.7 km | 01:21:31 | 05:11/km日期: 2024-01-10 16:22 - 平均心率: 162 - 卡路里: 975 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 70.3
Pace: 05'40" / 05'26" / 05'21" / 05'10" / 05'20" / 04'57" / 04'58" / 05'06" / 05'01" / 04'59" / 05'08" / 05'08" / 05'16" / 05'09" / 05'14" / 05'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 44.75 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'21" | 00:16'27" |
| 4 | 05'10" | 00:21'37" |
| 5 | 05'20" | 00:26'57" |
| 6 | 04'57" | 00:31'54" |
| 7 | 04'58" | 00:36'52" |
| 8 | 05'06" | 00:41'58" |
| 9 | 05'01" | 00:46'59" |
| 10 | 04'59" | 00:51'58" |
| 11 | 05'08" | 00:57'06" |
| 12 | 05'08" | 01:02'14" |
| 13 | 05'16" | 01:07'30" |
| 14 | 05'09" | 01:12'39" |
| 15 | 05'14" | 01:17'53" |
| 15.7 | 05'05" | 01:21'27" |
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